At a glance
Summary
This Margherita pizza features several high-quality ingredients such as extra virgin olive oil, low-moisture mozzarella, and Parmigiano Reggiano cheese, which provide beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the use of mostly wholesome ingredients.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Low-moisture part-skim mozzarella cheeseGood
Provides protein and calcium, essential for bone health. Made from pasteurized milk, it is lower in fat compared to whole milk cheese. It is a good source of nutrients with a balanced fat content.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting muscle and bone health.
Tomato sauceGood
Tomato sauce is rich in vitamins A and C and contains lycopene, an antioxidant. Made from tomato puree and pulp, it retains beneficial nutrients. It enhances flavor and provides nutritional benefits.
Benefits
Contains lycopene, which may reduce the risk of certain diseases and supports overall health.
Parmigiano Reggiano cheeseGood
Parmigiano Reggiano is a high-quality cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. It is a source of essential nutrients and adds depth to dishes.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Basil leavesGood
Basil leaves are rich in antioxidants and have anti-inflammatory properties. They add flavor and aroma to dishes without adding calories. Fresh basil is a source of vitamins A, K, and C.
Benefits
Contains antioxidants and vitamins that support overall health and well-being.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for dough formation in baking. It does not provide any nutritional value on its own.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined form of sodium chloride without additional minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough. It ferments sugars, producing carbon dioxide and alcohol, which helps dough rise. It is a natural ingredient with no significant health concerns.
Benefits
Contributes to the leavening of dough, improving texture and flavor.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often refined and processed, reducing its nutritional quality. High consumption of omega-6 fatty acids is linked to health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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