Spring Valley Men s Multi Tablets 150 Count
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains beneficial ingredients such as calcium carbonate, potassium chloride, and ascorbic acid, which are essential for bone health, fluid balance, and immune support. The inclusion of turmeric powder and a fruit and vegetable powder blend adds natural antioxidants and phytonutrients. However, the use of magnesium oxide, which has lower bioavailability, and the presence of maltodextrin as a filler slightly detract from the overall formulation quality.
Key ingredients 10
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. Although it has a lower bioavailability compared to other forms, it provides a high concentration of magnesium per dose. It is often used to prevent or treat magnesium deficiency.
Risks
May cause gastrointestinal discomfort in some individuals, especially at high doses.
Benefits
Supports muscle relaxation, nerve function, and bone health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a powerful antioxidant that supports immune function and skin health. It is water-soluble and must be consumed regularly as the body does not store it. It also enhances iron absorption from plant-based foods.
Risks
High doses can lead to gastrointestinal upset and kidney stones in susceptible individuals.
Benefits
Boosts immune system function and acts as an antioxidant to protect cells from damage.
Turmeric PowderGood
Turmeric powder is known for its anti-inflammatory and antioxidant properties, primarily due to the active compound curcumin. It is included in supplements for its potential health benefits, including joint support and overall wellness. Turmeric is a natural ingredient with a long history of use in traditional medicine.
Risks
High doses may cause gastrointestinal upset or interact with certain medications.
Benefits
Supports joint health and provides antioxidant benefits.
Fruit And Vegetable Powder BlendGood
Fruit and vegetable powder blends are included in supplements to provide a range of phytonutrients and antioxidants. These blends can help support overall health and wellness by providing nutrients that may be lacking in the diet. They are derived from whole foods and offer a natural source of vitamins and minerals.
Benefits
Provides a variety of phytonutrients and antioxidants that support overall health.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone density and strength, and is essential for muscle function and nerve transmission.
Potassium ChlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can lead to hyperkalemia, which may cause heart rhythm disturbances.
Benefits
Helps maintain proper electrolyte balance and supports cardiovascular health.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements to provide structure and stability. It is derived from plant cellulose and is generally considered safe for consumption. It does not contribute any nutritional value but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Dicalcium PhosphateNeutral
Dicalcium phosphate is used as a source of calcium and phosphorus in supplements. It is often used as a tableting agent due to its binding properties. While it provides essential minerals, its primary role in supplements is as a filler.
Risks
Excessive intake may lead to imbalances in calcium and phosphorus levels.
Benefits
Provides calcium and phosphorus, which are important for bone health.
StarchNeutral
Starch is used as a filler and binder in supplements to help maintain tablet integrity. It is derived from plants and is generally considered safe. It does not provide significant nutritional benefits but is essential for the manufacturing process.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels in sensitive individuals.
Benefits
Provides a quick source of energy, though not significant in small amounts used in supplements.
Processing
Processed Foods
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