At a glance
Summary
This multivitamin contains beneficial ingredients such as green tea extract, carotenes, and essential vitamins like E, C, and B-complex, which support overall health and provide antioxidant benefits. However, the presence of added sugar detracts from its nutritional value, as it contributes unnecessary calories without additional health benefits. The product also includes several additives, which slightly impact its overall formulation quality.
Key ingredients 24
Vitamin EVery Good
Vitamin E is a powerful antioxidant that protects cells from oxidative damage. It is essential for skin health and immune function. As a key vitamin, it is highly beneficial in a multivitamin supplement.
Benefits
Protects cells from oxidative damage and supports skin and immune health.
Vitamin CVery Good
Vitamin C is crucial for immune support and collagen synthesis. It is a potent antioxidant and enhances iron absorption. Its inclusion in a multivitamin is highly beneficial for overall health.
Benefits
Supports immune function, collagen synthesis, and enhances iron absorption.
Green Tea ExtractGood
Green tea extract is rich in antioxidants and may provide health benefits. It is derived from natural sources and is considered beneficial for its potential to support metabolism and overall health. It is a positive addition to the multivitamin for its antioxidant properties.
Benefits
Rich in antioxidants that may support metabolism and overall health.
CarotenesGood
Carotenes are natural pigments that can be converted into vitamin A in the body. They are beneficial for eye health and immune function. As natural colorants, they enhance the product's appearance without artificial dyes.
Benefits
Supports eye health and immune function as a precursor to vitamin A.
Zinc GluconateGood
Zinc gluconate is a source of zinc, an essential mineral important for immune function and enzyme activity. It is well-absorbed and beneficial in a multivitamin context. It supports overall health and is a valuable addition to the product.
Benefits
Supports immune function and enzyme activity as an essential mineral.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and nervous system health. It helps convert food into energy and supports skin health. It is a beneficial component of a multivitamin.
Benefits
Supports energy metabolism and nervous system health.
Vitamin B6Good
Vitamin B6 is essential for protein metabolism and cognitive development. It plays a role in neurotransmitter synthesis and immune function. It is a valuable addition to a multivitamin for its diverse health benefits.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for energy production and DNA synthesis. Its presence in a multivitamin is highly beneficial for maintaining overall health.
Benefits
Supports red blood cell formation, neurological function, and energy production.
BiotinGood
Biotin, or vitamin B7, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails. It is a beneficial addition to a multivitamin for its role in metabolic processes.
Benefits
Supports metabolism and promotes healthy hair, skin, and nails.
Pantothenic AcidGood
Pantothenic acid, or vitamin B5, is crucial for synthesizing coenzyme A, which is important for fatty acid metabolism. It supports energy production and hormone synthesis. It is a valuable component of a multivitamin for its metabolic benefits.
Benefits
Supports energy production and hormone synthesis.
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It does not provide any nutritional benefits or risks. It is essential for hydration but does not contribute to the multivitamin's nutritional profile.
See more about Water →Apple Juice From ConcentrateNeutral
Apple juice from concentrate is a source of natural sugars and some vitamins. However, the concentration process may reduce some of the nutritional value compared to fresh juice. It provides flavor and some nutrients but is not a significant source of vitamins in this product.
Risks
High in natural sugars which can contribute to calorie intake.
Benefits
Provides some vitamins and minerals naturally found in apples.
Lime Juice From ConcentrateNeutral
Lime juice from concentrate adds flavor and a small amount of vitamin C. The concentration process may diminish some of its nutritional content. It is primarily used for taste rather than nutritional benefits.
Benefits
Provides a small amount of vitamin C and enhances flavor.
Pineapple Juice From ConcentrateNeutral
Pineapple juice from concentrate contributes to the flavor profile and provides some vitamins. The concentration process can reduce its nutritional value compared to fresh juice. It is not a major source of nutrients in this product.
Benefits
Contains some vitamins and minerals naturally found in pineapples.
Grape Juice From ConcentrateNeutral
Grape juice from concentrate is used for flavor and provides some antioxidants. The concentration process may affect its nutritional content. It is not a primary source of nutrients in this multivitamin.
Benefits
Contains antioxidants and some vitamins.
Kiwi Juice From ConcentrateNeutral
Kiwi juice from concentrate adds a unique flavor and some vitamin C. The concentration process may reduce its nutritional benefits. It is included more for taste than for its nutritional contribution.
Benefits
Provides vitamin C and enhances flavor.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is commonly used in beverages and does not pose significant health risks. It helps maintain the product's freshness and flavor.
Benefits
Helps preserve the product and enhance flavor.
Sodium CitratesNeutral
Sodium citrates are used as acidity regulators and stabilizers. They are generally recognized as safe and do not have significant health impacts. They help maintain the product's stability and taste.
Benefits
Contributes to product stability and flavor.
Guar GumNeutral
Guar gum is used as a stabilizer and thickener in beverages. It is derived from guar beans and is generally considered safe. It does not provide nutritional benefits but helps maintain product consistency.
See more about Guar Gum →Xanthan GumNeutral
Xanthan gum is a common food additive used for thickening and stabilizing. It is produced through fermentation and is generally recognized as safe. It does not contribute to the nutritional profile but aids in product texture.
See more about Xanthan Gum →Copper Complexes Of Chlorophylls And ChlorophyllinsNeutral
These are natural colorants derived from chlorophyll, used to give a green hue. They are considered safe and do not have significant health impacts. They enhance the product's appearance naturally.
FlavorsNeutral
Flavors are added to enhance the taste of the product. They are typically proprietary blends and do not provide nutritional benefits. The use of natural flavors is preferable to artificial ones.
See more about Flavors →Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports DNA synthesis, cell division, and is crucial during pregnancy.
SugarBad
Sugar is added to enhance sweetness but contributes to empty calories. Excessive consumption of sugar can lead to health issues such as obesity and diabetes. It is not beneficial in a multivitamin context where nutritional value is prioritized.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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