Dr witt multivitamin
Summary
This beverage contains a mix of fruit juices from concentrate and beneficial ingredients like green tea extract and zinc gluconate, which enhance its nutritional profile. However, it is heavily processed and includes added sugar, which contributes to its caloric content without providing essential nutrients. The presence of multiple additives and the high level of processing limit its overall healthiness.
At a glance
Key ingredients 17
WaterNeutral
Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not contribute additional nutrients. It is a necessary component in most beverages.
See more about Water →Apple Juice From ConcentrateGood
Apple juice from concentrate provides natural sugars and some vitamins like vitamin C. The concentration process may reduce some nutrients but retains the juice's natural sweetness. It contributes to the overall fruit content of the beverage.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Contains natural sugars and some vitamins, contributing to the beverage's flavor and nutritional profile.
SugarBad
Added sugar increases the caloric content without providing essential nutrients. It can contribute to weight gain and other metabolic issues if consumed in excess. The presence of added sugar is a concern in beverages.
Risks
High sugar intake is linked to obesity, diabetes, and heart disease.
Lime Juice From ConcentrateGood
Lime juice from concentrate adds a tangy flavor and provides vitamin C. The concentration process may affect some nutrients but retains the essential citrus flavor. It enhances the beverage's taste and vitamin content.
Benefits
Provides vitamin C and enhances the beverage's flavor profile.
Pineapple Juice From ConcentrateGood
Pineapple juice from concentrate offers natural sweetness and vitamin C. The concentration process may reduce some nutrients but maintains the juice's tropical flavor. It contributes to the beverage's overall fruitiness and vitamin content.
Benefits
Contains natural sugars and vitamin C, enhancing the beverage's nutritional value.
Grape Juice From ConcentrateGood
Grape juice from concentrate provides natural sugars and antioxidants like resveratrol. The concentration process may affect some nutrients but retains the juice's characteristic sweetness. It adds to the beverage's antioxidant content.
Benefits
Rich in antioxidants and natural sugars, contributing to the beverage's health benefits.
Kiwi Juice From ConcentrateGood
Kiwi juice from concentrate adds a unique flavor and provides vitamin C and antioxidants. The concentration process may reduce some nutrients but retains the juice's distinctive taste. It enhances the beverage's nutritional profile with vitamins and antioxidants.
Benefits
Provides vitamin C and antioxidants, boosting the beverage's health benefits.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity to the beverage. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the beverage's freshness and flavor.
See more about Citric Acid →Sodium CitratesNeutral
Sodium citrates act as acidity regulators and stabilizers in beverages. They are salts of citric acid and are commonly used in food processing. They help maintain the beverage's pH balance.
Green Tea ExtractVery Good
Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It is derived from green tea leaves and is known for its potential to improve metabolism and reduce inflammation. It enhances the beverage's antioxidant content.
Benefits
Rich in antioxidants that support metabolic health and reduce inflammation.
Guar GumNeutral
Guar gum is used as a stabilizer and thickening agent in beverages. It is derived from guar beans and is generally recognized as safe. It helps maintain the beverage's texture and consistency.
Risks
Excessive consumption may cause digestive issues.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting simple sugars and is widely used in the food industry. It helps improve the texture and stability of the beverage.
Risks
Excessive consumption may cause digestive issues.
CarotenesGood
Carotenes are natural pigments that provide color and have antioxidant properties. They are precursors to vitamin A and are beneficial for eye health. They enhance the beverage's visual appeal and nutritional value.
Benefits
Provide antioxidant benefits and support eye health.
Copper Complexes Of Chlorophylls And ChlorophyllinsNeutral
These are natural colorants derived from chlorophyll, used to provide a green hue to the beverage. They are generally recognized as safe and are used in small quantities. They contribute to the beverage's aesthetic without significant nutritional impact.
FlavorsNeutral
Flavors are added to enhance the taste of the beverage. They can be natural or artificial, but the specific type is not detailed here. They improve the sensory experience of the beverage.
Risks
Potential for artificial flavors if not specified.
Zinc GluconateGood
Zinc gluconate is a form of zinc used to fortify foods and beverages. It supports immune function and has antioxidant properties. It enhances the nutritional profile of the beverage by providing essential minerals.
Risks
Excessive intake may lead to zinc toxicity.
Benefits
Supports immune health and provides antioxidant benefits.
Vitamins E, C, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic AcidVery Good
These vitamins are essential nutrients that support various bodily functions, including immune health, energy metabolism, and skin health. They are added to enhance the nutritional value of the beverage. Their inclusion provides a comprehensive range of health benefits.
Benefits
Support immune function, energy metabolism, and overall health.
Processing
Ultra-Processed Foods
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