Solaray Once Daily Woman Multivitamin + Iron | Essential Blend for Energy Immune Function & Digestion | 90ct

Vitamin B-12 is essential for nerve function and the production of DNA and red blood cells. It is typically found in animal products, making it crucial for those on plant-based diets. Cyanocobalamin is a synthetic form that is stable and effective for supplementation.

Folate is vital for DNA synthesis and repair, and is especially important during periods of rapid growth such as pregnancy. It is naturally found in leafy greens, but supplementation ensures adequate intake. Folate helps prevent neural tube defects in developing fetuses.

Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood. Ferrous fumarate is a common and effective form of iron used in supplements. Adequate iron intake prevents anemia and supports overall energy levels.

Vitamin D3 supports bone health by aiding calcium absorption and is also important for immune function. Cholecalciferol is the form of vitamin D that is most effectively used by the body. It is especially important in regions with limited sunlight exposure.

Enzyme blends like lipase aid in the digestion and absorption of nutrients. They can help improve digestive efficiency and reduce gastrointestinal discomfort. This blend is beneficial for those with digestive issues or enzyme deficiencies.

Iodine is essential for the production of thyroid hormones, which regulate metabolism. It is often added to salt to prevent deficiency. Adequate iodine intake is crucial for preventing thyroid disorders.

Selenium is a powerful antioxidant that helps protect cells from damage. It plays a role in thyroid hormone metabolism and immune function. Selenium is found in foods like nuts and seafood, but supplementation ensures adequate intake.