bettergoods Authentic Italian Creamy Vodka Pasta Sauce 24 oz
Summary
This pasta sauce contains beneficial ingredients like tomato pulp, olive oil, and garlic, which are rich in antioxidants and healthy fats. However, it is classified as ultra-processed due to the presence of additives and natural flavoring, which reduces transparency and may include various substances. The processing level and the presence of preservatives limit its overall healthiness despite the presence of some high-quality ingredients.
At a glance
Key ingredients 16
Tomato pulpVery Good
Tomato pulp is rich in vitamins A and C, which are essential for immune function and skin health. It contains lycopene, a powerful antioxidant that may reduce the risk of certain cancers. The pulp is minimally processed, retaining most of its natural nutrients.
Benefits
Rich in antioxidants and vitamins, supporting overall health and reducing inflammation.
CreamNeutral
Cream adds richness and texture to the sauce, providing a source of saturated fats. It is a dairy product that can enhance the flavor profile of dishes. However, it is calorie-dense and should be consumed in moderation.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a creamy texture and flavor, and contains fat-soluble vitamins like A and D.
Tomato pasteGood
Tomato paste is concentrated, providing a rich source of lycopene and other antioxidants. It enhances the flavor and nutritional profile of dishes. The concentration process retains most of the beneficial compounds found in tomatoes.
Benefits
High in antioxidants, supporting heart health and reducing cancer risk.
Hard cheese mixNeutral
Hard cheese mix provides protein and calcium, essential for bone health. It contains preservatives like egg lysozyme to extend shelf life. The mix is a processed dairy product, which may contain added salt.
Risks
Contains preservatives and high sodium content, which may be a concern for some individuals.
Benefits
Good source of calcium and protein, supporting bone and muscle health.
OnionVery Good
Onions are rich in antioxidants and have anti-inflammatory properties. They add flavor and nutritional value to dishes. Onions are a natural source of quercetin, which may support heart health.
Benefits
Supports heart health and provides anti-inflammatory benefits.
Olive oilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and reduces inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is the highest quality olive oil, rich in antioxidants and healthy fats. It is minimally processed, retaining its natural nutrients. It supports cardiovascular health and has anti-inflammatory effects.
Benefits
Rich in monounsaturated fats and antioxidants, promoting heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is an essential mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Enhances flavor and is necessary for various bodily functions.
VodkaNeutral
Vodka is used in cooking to enhance flavors and create a smooth texture. It evaporates during cooking, leaving minimal alcohol content. It is primarily used for its culinary properties rather than nutritional benefits.
Benefits
Enhances flavor and texture in culinary applications.
Parmigiano Reggiano PDO cheeseGood
Parmigiano Reggiano is a high-quality cheese rich in protein and calcium. It is aged, which enhances its flavor and digestibility. The PDO designation ensures it meets strict production standards.
Risks
Contains lactose, which may be a concern for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health.
Pecorino Romano PDO cheeseGood
Pecorino Romano is a flavorful cheese made from sheep's milk, rich in protein and calcium. The PDO designation ensures traditional production methods are used. It adds a distinct taste and nutritional value to dishes.
Risks
High in sodium, which may be a concern for individuals with hypertension.
Benefits
Provides protein and calcium, supporting bone health.
GarlicVery Good
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which has been shown to have antimicrobial effects. Garlic enhances flavor and provides numerous health benefits.
Benefits
Supports immune function and reduces inflammation.
Lactic acidNeutral
Lactic acid is used as an acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the desired pH level in food products.
Benefits
Helps maintain acidity and preserve food quality.
Black pepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. It is a natural ingredient with potential health benefits.
Benefits
Enhances flavor and may improve nutrient absorption.
OreganoGood
Oregano is a herb with antioxidant and antimicrobial properties. It adds flavor and nutritional value to dishes. Oregano is rich in vitamins and minerals, supporting overall health.
Benefits
Provides antioxidants and supports immune health.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances. It lacks transparency, making it difficult to assess its health impact. The term 'natural' does not guarantee the absence of processing or additives.
Risks
Potential for undisclosed additives or allergens, and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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