Jalapeno Serrano Hummus
Summary
This hummus features a clean ingredient list with beneficial components like garbanzo beans, tahini, and roasted peppers, which provide fiber, healthy fats, and antioxidants. The product is processed, which limits its maximum score, but it avoids harmful additives and seed oils, maintaining a focus on whole food ingredients. The presence of citric acid as an additive is minimal and does not significantly detract from the overall quality of the product.
At a glance
Key ingredients 8
Cooked Garbanzo BeansGood
Garbanzo beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like folate and iron. Their inclusion in hummus contributes to satiety and digestive health.
Benefits
Rich in fiber and protein, supporting digestive health and providing a plant-based protein source.
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and minerals. It is minimally processed and provides calcium, magnesium, and iron. Its healthy fat content supports heart health.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
Roasted Jalapeno PeppersGood
Roasted jalapeno peppers add flavor and a source of vitamins A and C. The roasting process enhances their flavor without significant nutrient loss. They contribute to the product's spicy profile and antioxidant content.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, providing antioxidant benefits.
Roasted Serrano PeppersGood
Roasted serrano peppers provide a spicy kick and are rich in vitamins A and C. The roasting process enhances their flavor while retaining most nutrients. They add to the antioxidant profile of the hummus.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
High in vitamins A and C, contributing to antioxidant intake.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance and nerve function.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity.
Benefits
Helps preserve the product and enhance its flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is minimally processed and adds flavor and nutritional value to the hummus. Its inclusion can enhance immune function.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that support heart health and immune function.
SesameNeutral
Sesame is a seed that provides healthy fats and minerals. It is a common allergen, which may limit its consumption for some individuals. Its inclusion in tahini contributes to the nutritional profile of the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals.
Processing
Processed Foods
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