Expect More Organic Hummus 20 x 2.4 oz

Kirkland Signature
65 Fair
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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This organic hummus features a clean ingredient list with beneficial components like organic chickpeas, tahini, and garlic, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall quality of the ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Costco
Category Hummus

Key ingredients 8

Organic Chickpeas
Very Good

Organic chickpeas are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They provide essential nutrients like folate and iron, supporting overall health.

Benefits

High in protein and fiber, which aid in digestion and satiety. Contains essential vitamins and minerals that support various bodily functions.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its primary role is to aid in the blending of other ingredients.

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Organic Sesame Tahini
Very Good

Organic sesame tahini is a paste made from ground sesame seeds, rich in healthy fats and minerals. Being organic, it avoids exposure to harmful chemicals and retains its natural nutrient profile. It provides calcium, magnesium, and healthy fats that support bone and heart health.

Risks

Potential allergen for individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals like calcium and magnesium, supporting bone health and cardiovascular function.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still a processed oil with a high omega-6 to omega-3 ratio. Its use in processed foods is often criticized due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Lemon Juice
Good

Organic lemon juice adds flavor and acts as a natural preservative. It is rich in vitamin C and antioxidants, supporting immune function and skin health. The organic nature ensures it is free from synthetic pesticides.

Benefits

Rich in vitamin C and antioxidants, which support immune health and provide anti-inflammatory benefits.

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Organic Garlic
Very Good

Organic garlic is known for its potent flavor and health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It contains allicin, which may support cardiovascular health.

Benefits

Contains allicin, which has antimicrobial properties and may support heart health.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that can contribute to electrolyte balance.

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Organic Cumin
Good

Organic cumin adds a warm, earthy flavor and is known for its digestive benefits. It is rich in antioxidants and may help in reducing inflammation. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and may aid digestion and reduce inflammation.

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Processing

Group 3 · Processed

Processed Foods

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