Dips French Onion 6/8oz

Kite Hill
68 Fair
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Summary

This French Onion Dip is moderately processed, containing ingredients like almond milk and dehydrated onion, which are beneficial. However, the presence of added sugar and maltodextrin, a processed carbohydrate, detracts from its healthiness. The product's processing level and the inclusion of refined ingredients limit its overall score, despite having a relatively clean label with no artificial additives.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lyrical Foods, inc
Category Dips

Key ingredients 9

Almond Milk
Good

Almond milk is a plant-based milk alternative that is low in calories and free from cholesterol. It is often fortified with vitamins and minerals, making it a nutritious choice for those avoiding dairy. The use of almonds provides a source of healthy fats and vitamin E.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides a source of healthy fats and vitamin E, which are beneficial for skin health and antioxidant protection.

Rice Starch
Neutral

Rice starch is used as a thickening agent in food products. It is derived from rice and is generally considered safe for consumption. It provides texture without significant nutritional benefits.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Dehydrated Onion
Good

Dehydrated onion provides flavor and some nutritional benefits, including antioxidants and vitamins. It is a concentrated form of onion, retaining many of its health-promoting compounds. The dehydration process preserves these nutrients while extending shelf life.

Benefits

Contains antioxidants and vitamins that support immune function and overall health.

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Onion Powder
Neutral

Onion powder is a seasoning made from dehydrated onions, used to add flavor to dishes. It retains some of the nutritional properties of fresh onions but in a more concentrated form. It is convenient for use in cooking without the need for fresh onions.

Benefits

Provides flavor and some antioxidants, though less than fresh onions.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, diabetes, and dental problems. It is often added to foods to enhance sweetness but should be consumed in moderation.

Risks

High intake is associated with increased risk of obesity, diabetes, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer in foods, providing a savory umami taste. It is derived from yeast and contains some B vitamins and amino acids. It is generally considered safe but may contain naturally occurring glutamates.

Risks

May contain naturally occurring glutamates, which can be a concern for individuals sensitive to MSG.

Benefits

Provides a savory flavor and contains some B vitamins and amino acids.

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Maltodextrin
Neutral

Maltodextrin is a carbohydrate derived from starch, used as a thickener or filler in processed foods. It is rapidly absorbed and can cause spikes in blood sugar levels. It is often used in small amounts and is generally recognized as safe.

Risks

Can cause spikes in blood sugar levels, which may be a concern for individuals with insulin sensitivity.

Benefits

Provides texture and bulk to food products without significant nutritional benefits.

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Dehydrated Parsley
Neutral

Dehydrated parsley is used as a seasoning and garnish, providing flavor and a small amount of nutrients. It retains some vitamins and antioxidants found in fresh parsley. The dehydration process extends its shelf life while preserving its flavor.

Benefits

Contains small amounts of vitamins and antioxidants, contributing to flavor and nutrition.

Processing

Group 3 · Processed

Processed Foods

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