At a glance
Summary
This guacamole product contains a high percentage of avocado, which is rich in healthy fats and nutrients, along with other beneficial ingredients like onion, tomato, and garlic. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and sodium alginate, which limits its score despite the overall healthy ingredient profile. The processing level and use of additives prevent it from achieving a higher rating.
Key ingredients 11
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. The natural fats in avocado support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall health.
OnionGood
Onions are low in calories and high in vitamins and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant effects. Onions can enhance the flavor of dishes while providing health benefits.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health. Provides flavor and nutrients with minimal calories.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. The natural compounds in tomatoes may support heart health and reduce cancer risk.
Benefits
Rich in antioxidants like lycopene that may reduce the risk of chronic diseases. Provides essential vitamins and minerals.
JalapenoGood
Jalapenos are low in calories and rich in vitamins A and C. They contain capsaicin, which may boost metabolism and reduce inflammation. Jalapenos add a spicy flavor and potential health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects. Adds flavor and nutrients with minimal calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and boost the immune system. Garlic adds flavor and health benefits to dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and boost the immune system. Adds flavor and potential health benefits.
Lime juiceGood
Lime juice is rich in vitamin C and antioxidants. It adds a refreshing flavor and may support immune function. The acidity of lime juice can enhance the absorption of certain nutrients.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant. Enhances flavor and nutrient absorption.
CorianderGood
Coriander is an herb that provides vitamins, minerals, and antioxidants. It may have anti-inflammatory and digestive benefits. Coriander adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants and may support digestive health. Adds flavor and nutrients.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and supports immune health. Helps preserve the freshness of the product.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. Excessive intake can lead to health issues, so moderation is key.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium needed for various bodily functions.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickening agent. It is produced by fermenting simple sugars with bacteria. Xanthan gum helps stabilize and improve the texture of food products.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of food products. Generally recognized as safe when used in moderation.
Sodium alginateNeutral
Sodium alginate is a natural polysaccharide derived from brown seaweed. It is used as a thickener and stabilizer in food products. Sodium alginate helps improve the texture and consistency of the product.
Benefits
Improves texture and stability of food products. Derived from natural sources.
Processing
Ultra-Processed Foods
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