At a glance
Summary
This hummus contains beneficial ingredients like garbanzos, sesame paste, extra virgin olive oil, and garlic, which provide essential nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 9
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its consumption is associated with reduced risk of chronic diseases.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
GarbanzosGood
Garbanzos are a rich source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. As a whole food, they contribute to a balanced diet and have a low glycemic index.
Benefits
High in protein and fiber, which can aid in digestion and help maintain healthy blood sugar levels.
Sesame pasteGood
Sesame paste, or tahini, is rich in healthy fats, vitamins, and minerals, including calcium and magnesium. It is made from ground sesame seeds, retaining most of the seeds' nutritional benefits. Its healthy fat content supports heart health and provides anti-inflammatory properties.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and reducing inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular protective effects. It contains allicin, which may help reduce cholesterol levels and improve heart health. As a natural ingredient, it enhances flavor and provides health benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and have antimicrobial properties.
PaprikaGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and color to dishes, with minimal nutritional impact.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is processed to remove water, which can concentrate its nutrients but also its acidity. While it adds flavor, it does not provide significant nutritional benefits compared to fresh lemon juice.
Risks
High acidity may cause dental erosion if consumed in large amounts.
Benefits
Provides a natural source of vitamin C and enhances flavor without added sugars.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, essential for fluid balance and nerve function. However, excessive consumption can lead to hypertension and cardiovascular issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
PepperNeutral
Pepper is a common spice used to enhance flavor in foods. It contains piperine, which may aid in nutrient absorption, but is typically consumed in small amounts. Its primary role is culinary, with minimal nutritional impact.
Benefits
May enhance nutrient absorption and adds flavor to dishes.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play