Create Wellness Creatine Monohydrate Sports Nutrition Supplement Gummies - Blue Raspberry - 8oz/45ct
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This creatine supplement contains a moderate level of processing with added sugars and natural flavors, which are common in flavored gummies. While the use of natural raspberry flavor and natural blue color is less concerning than artificial additives, the presence of sugar contributes to a higher caloric intake without nutritional benefits. The formulation lacks harmful artificial sweeteners or dyes, which helps maintain a reasonable score.
Key ingredients 8
Reverse Osmosis WaterVery Good
Reverse-osmosis purified — the filtration tier that removes fluoride, PFAS, nitrates and heavy metals rather than just chlorine taste.
Benefits
Provides a clean and pure source of water for the product.
AlluloseNeutral
Allulose is a low-calorie sweetener that is similar in taste to sugar but with fewer calories. It is not metabolized by the body in the same way as sugar, which may make it a preferable option for those managing blood sugar levels. However, it is still a processed ingredient.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May be beneficial for those looking to reduce calorie intake while maintaining sweetness in foods.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to thicken and stabilize foods. It is a source of dietary fiber, although in small amounts in processed foods. It is generally considered safe and non-allergenic.
Benefits
May contribute to dietary fiber intake, although in minimal amounts.
Natural Raspberry FlavorNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Natural Blue ColorNeutral
Natural blue color is derived from natural sources such as fruits or vegetables. It is used to provide visual appeal to foods without synthetic dyes. While it is a more natural option, it does not contribute to nutritional value.
Benefits
Provides color without the use of synthetic dyes.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in foods. While generally recognized as safe, it does not provide nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve freshness and enhance flavor in food products.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
SugarBad
Sugar is a common sweetener that can contribute to high caloric intake without providing essential nutrients. It is associated with various health issues such as obesity and dental cavities. In processed foods, it often contributes to excessive calorie consumption.
Risks
High sugar intake is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play