Probiotic kombucha gummies

BOOCHBOD
68 Fair
$26.99
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Summary

The probiotic kombucha gummies contain beneficial ingredients like MCT oil and kombucha powder, which support energy levels and gut health. However, the presence of cane sugar and natural flavors, which are highly processed and lack transparency, detracts from the overall ingredient quality. The product's processing level is high, with multiple additives, which further impacts its healthiness score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Synbiotics

Key ingredients 10

Tapioca Fiber Syrup
Neutral

Tapioca fiber syrup is used as a sweetener and source of dietary fiber. It is derived from the cassava root and is considered a natural ingredient. However, it provides limited nutritional benefits beyond its fiber content.

Benefits

Provides dietary fiber which can aid in digestion and promote satiety.

Cane Sugar
Bad

Cane sugar is a common sweetener that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional value beyond providing energy. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High consumption of cane sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

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Purified Water
Neutral

Purified water is used as a solvent and carrier in food products. It undergoes filtration to remove impurities and is essential for hydration. It does not contribute any calories or nutrients.

Benefits

Essential for hydration and does not contain any calories or additives.

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Pectin
Neutral

Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in gummies. It is a source of soluble fiber and is generally considered safe. It does not provide significant nutritional benefits beyond its fiber content.

Benefits

Provides soluble fiber which can support digestive health.

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MCT Oil
Good

MCT oil is a source of medium-chain triglycerides, which are fats that are rapidly absorbed and used for energy. It is derived from coconut or palm kernel oil and is popular for its potential to support weight management and energy levels. MCT oil is considered a high-quality fat source.

Risks

Excessive consumption may lead to digestive discomfort in some individuals.

Benefits

Supports energy levels and may aid in weight management due to its rapid absorption and metabolism.

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Kombucha Powder
Good

Kombucha powder is made from fermented black tea with SCOBY, providing probiotics that support gut health. It is a natural source of beneficial bacteria and organic acids. The fermentation process enhances its probiotic content, making it a valuable ingredient for digestive health.

Benefits

Rich in probiotics that support gut health and digestion.

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Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are highly processed and lack transparency regarding their specific composition. This lack of transparency can be concerning for consumers seeking clean label products.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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L-Malic Acid
Neutral

L-Malic acid is a naturally occurring acid used to enhance flavor and acidity in food products. It is found in many fruits and is generally recognized as safe. It does not provide significant nutritional benefits.

Benefits

Enhances flavor and acidity without adding calories.

Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt of citric acid and is generally recognized as safe. It does not contribute significant nutritional value.

Benefits

Helps maintain product stability and flavor.

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Vegetable Juice
Neutral

Vegetable juice is used for natural coloring in food products. It is derived from vegetables and provides a natural alternative to artificial dyes. However, it does not contribute significant nutritional benefits in small amounts.

Benefits

Provides natural color without artificial additives.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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