Nature's Promise Boule Sourdough
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sourdough bread is made with a mix of unbleached enriched wheat flour and whole wheat flour, which provides some nutritional benefits. However, the presence of enriched flour and the processing level limit its score. The absence of harmful additives or seed oils is positive, but the product remains moderately processed, capping its potential score.
Key ingredients 11
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin supplements can cause flushing and liver damage, but this is unlikely from food sources.
Benefits
Essential for energy production and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Whole Wheat FlourGood
Whole wheat flour is a less processed flour that retains the bran and germ, providing more fiber and nutrients. It contributes to a lower glycemic index and improved digestive health. Its inclusion in bread enhances nutritional value compared to refined flours.
Risks
May cause digestive discomfort in individuals with wheat sensitivities or celiac disease.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing a more balanced energy release.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve the fermentation process in bread. It contains enzymes that help break down starches into sugars, aiding yeast activity. While it contributes to the bread's texture and taste, it is used in small amounts and does not significantly impact nutritional value.
Benefits
Enhances flavor and aids in the fermentation process, improving bread quality.
IronNeutral
Iron is an essential mineral added to enriched flours to prevent deficiencies. It is crucial for oxygen transport in the blood and energy production. While beneficial, the non-heme iron in plant-based foods is less readily absorbed than heme iron from animal sources.
Risks
Excessive iron intake can lead to toxicity, but this is rare from food sources alone.
Benefits
Prevents iron-deficiency anemia and supports energy production.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 added to enriched flours to replace nutrients lost during processing. It is essential for carbohydrate metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
Folic AcidNeutral
Folic acid is a synthetic form of folate added to enriched flours to prevent deficiencies. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
High intake from supplements can mask vitamin B12 deficiency, but this is unlikely from food sources.
Benefits
Prevents neural tube defects in pregnancy and supports cell division.
WaterNeutral
Water is a fundamental ingredient in bread, hydrating the flour and activating gluten formation. It is essential for the dough's consistency and texture. While it has no nutritional value, it is crucial for the baking process.
Benefits
Essential for dough formation and texture in baking.
SaltNeutral
Salt is used in bread to enhance flavor and control yeast activity. It is a refined ingredient with no additional nutritional benefits. While necessary for taste and texture, excessive consumption can contribute to high blood pressure.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps regulate yeast activity in bread making.
Unbleached Enriched Wheat FlourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and may lack the fiber found in whole grains.
Benefits
Enrichment adds essential vitamins and minerals, which can help prevent deficiencies.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Consumption of refined wheat flour can lead to rapid increases in blood sugar levels.
Benefits
Provides essential carbohydrates and proteins necessary for energy and growth.
Processing
Processed Foods
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