All Butter Sandwich Croissants

Member's Mark
75 Good
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Summary

This product contains several beneficial ingredients such as butter, yeast, and egg yolk, which contribute to its nutritional value. However, it is a processed food with added sugar, which can impact health negatively if consumed in excess. The ingredient list is relatively clean, but the processing level limits its overall healthiness score.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Walmart
Category Bread

Key ingredients 19

Wheat Flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks the nutritional benefits of whole grain alternatives.

Risks

Refined wheat flour can contribute to blood sugar spikes and lacks fiber.

Benefits

Provides structure and texture to baked goods, making them palatable and enjoyable.

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Malted Wheat
Neutral

Malted wheat is wheat that has been allowed to germinate, enhancing its flavor and sweetness. It is often used to improve the taste and texture of baked goods. While it adds flavor, it does not significantly enhance nutritional value.

Benefits

Enhances flavor and sweetness naturally without the need for additional sugars.

Stabilized Wheat Germ
Good

Stabilized wheat germ is a nutrient-rich part of the wheat kernel, providing vitamins and minerals. It is stabilized to prevent rancidity, maintaining its nutritional profile. It is a good source of vitamin E, folate, and fiber.

Benefits

Rich in vitamins and minerals, contributing to overall nutritional value.

Water
Neutral

Water is a basic ingredient used in many food products to provide moisture and aid in mixing. It is essential for the dough formation in baked goods. It does not contribute any calories or nutrients.

Benefits

Essential for dough formation and provides necessary moisture.

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Butter
Good

Butter is a natural fat that adds flavor and richness to baked goods. It contains saturated fats, which can be part of a balanced diet when consumed in moderation. Butter also provides fat-soluble vitamins like A and D.

Risks

Excessive consumption of saturated fats can contribute to heart disease.

Benefits

Provides rich flavor and contains fat-soluble vitamins.

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Yeast
Good

Yeast is a microorganism used in baking to leaven dough, creating a light and airy texture. It is a natural ingredient that also contributes to the development of flavor. Yeast fermentation can enhance the nutritional profile by producing B vitamins.

Benefits

Contributes to leavening and flavor development, and enhances nutritional profile with B vitamins.

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Sugar
Bad

Sugar is used to add sweetness and enhance flavor in baked goods. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. While it is common in many recipes, it should be consumed in moderation.

Risks

Excessive sugar intake can lead to weight gain and increased risk of metabolic diseases.

Benefits

Enhances flavor and sweetness in baked goods.

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Wheat Gluten
Neutral

Wheat gluten is a protein found in wheat that provides elasticity and structure to dough. It is essential for the texture of many baked goods. While it is beneficial for baking, it can cause issues for those with gluten intolerance or celiac disease.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides elasticity and structure to dough, improving texture.

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Salt
Neutral

Salt is used to enhance flavor and control yeast activity in baking. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.

Risks

High salt intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and helps control yeast activity in dough.

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Part-Skim Milk
Good

Part-skim milk provides moisture and richness to baked goods while reducing fat content compared to whole milk. It is a source of calcium and protein, contributing to nutritional value. It helps improve the texture and flavor of the product.

Benefits

Provides calcium and protein, enhancing nutritional value and texture.

Egg Yolk
Good

Egg yolk adds richness, color, and flavor to baked goods. It is a source of essential nutrients like choline and vitamins A and D. Egg yolks also help emulsify and bind ingredients together.

Benefits

Rich in nutrients and enhances texture and flavor in baked goods.

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Enriched Flour
Neutral

Enriched flour is refined wheat flour with added vitamins and minerals to replace those lost during processing. It provides structure to baked goods but lacks the fiber of whole grain alternatives. Enrichment helps improve its nutritional profile slightly.

Risks

Lacks fiber and can contribute to blood sugar spikes.

Benefits

Provides structure and is fortified with essential vitamins and minerals.

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Niacin
Neutral

Niacin, also known as vitamin B3, is added to enriched flour to improve its nutritional profile. It is essential for energy metabolism and maintaining healthy skin and nerves. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Essential for energy metabolism and maintaining healthy skin and nerves.

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Reduced Iron
Neutral

Reduced iron is added to enriched flour to prevent iron deficiency anemia. It is a common fortification in processed grains. While beneficial for preventing deficiency, excessive iron intake can be harmful.

Risks

Excessive iron intake can lead to toxicity and health issues.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body.

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Ascorbic Acid
Neutral

Ascorbic acid, or vitamin C, is used as a dough conditioner to improve the texture and volume of baked goods. It is also an antioxidant that can enhance the nutritional profile. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Improves dough quality and provides antioxidant benefits.

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Thiamine Mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 added to enriched flour to enhance its nutritional value. It is essential for energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to enriched flour to improve its nutritional profile. It is important for energy production and maintaining healthy skin and eyes. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy production and maintains healthy skin and eyes.

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Folic Acid
Neutral

Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Risks

Excessive intake can mask vitamin B12 deficiency.

Benefits

Prevents neural tube defects and supports DNA synthesis.

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Liquid Egg
Good

Liquid egg provides protein and helps bind ingredients in baked goods. It is a convenient form of egg that maintains nutritional value. It contributes to the texture and richness of the product.

Benefits

Provides protein and enhances texture and richness in baked goods.

Processing

Group 3 · Processed

Processed Foods

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