All Butter Sandwich Croissants
Summary
This product contains several beneficial ingredients such as butter, yeast, and egg yolk, which contribute to its nutritional value. However, it is a processed food with added sugar, which can impact health negatively if consumed in excess. The ingredient list is relatively clean, but the processing level limits its overall healthiness score.
At a glance
Key ingredients 19
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. While it is a common ingredient, it lacks the nutritional benefits of whole grain alternatives.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks fiber.
Benefits
Provides structure and texture to baked goods, making them palatable and enjoyable.
Malted WheatNeutral
Malted wheat is wheat that has been allowed to germinate, enhancing its flavor and sweetness. It is often used to improve the taste and texture of baked goods. While it adds flavor, it does not significantly enhance nutritional value.
Benefits
Enhances flavor and sweetness naturally without the need for additional sugars.
Stabilized Wheat GermGood
Stabilized wheat germ is a nutrient-rich part of the wheat kernel, providing vitamins and minerals. It is stabilized to prevent rancidity, maintaining its nutritional profile. It is a good source of vitamin E, folate, and fiber.
Benefits
Rich in vitamins and minerals, contributing to overall nutritional value.
WaterNeutral
Water is a basic ingredient used in many food products to provide moisture and aid in mixing. It is essential for the dough formation in baked goods. It does not contribute any calories or nutrients.
Benefits
Essential for dough formation and provides necessary moisture.
ButterGood
Butter is a natural fat that adds flavor and richness to baked goods. It contains saturated fats, which can be part of a balanced diet when consumed in moderation. Butter also provides fat-soluble vitamins like A and D.
Risks
Excessive consumption of saturated fats can contribute to heart disease.
Benefits
Provides rich flavor and contains fat-soluble vitamins.
YeastGood
Yeast is a microorganism used in baking to leaven dough, creating a light and airy texture. It is a natural ingredient that also contributes to the development of flavor. Yeast fermentation can enhance the nutritional profile by producing B vitamins.
Benefits
Contributes to leavening and flavor development, and enhances nutritional profile with B vitamins.
SugarBad
Sugar is used to add sweetness and enhance flavor in baked goods. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. While it is common in many recipes, it should be consumed in moderation.
Risks
Excessive sugar intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Enhances flavor and sweetness in baked goods.
Wheat GlutenNeutral
Wheat gluten is a protein found in wheat that provides elasticity and structure to dough. It is essential for the texture of many baked goods. While it is beneficial for baking, it can cause issues for those with gluten intolerance or celiac disease.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides elasticity and structure to dough, improving texture.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in baking. It is a common culinary ingredient but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
High salt intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and helps control yeast activity in dough.
Part-Skim MilkGood
Part-skim milk provides moisture and richness to baked goods while reducing fat content compared to whole milk. It is a source of calcium and protein, contributing to nutritional value. It helps improve the texture and flavor of the product.
Benefits
Provides calcium and protein, enhancing nutritional value and texture.
Egg YolkGood
Egg yolk adds richness, color, and flavor to baked goods. It is a source of essential nutrients like choline and vitamins A and D. Egg yolks also help emulsify and bind ingredients together.
Benefits
Rich in nutrients and enhances texture and flavor in baked goods.
Enriched FlourNeutral
Enriched flour is refined wheat flour with added vitamins and minerals to replace those lost during processing. It provides structure to baked goods but lacks the fiber of whole grain alternatives. Enrichment helps improve its nutritional profile slightly.
Risks
Lacks fiber and can contribute to blood sugar spikes.
Benefits
Provides structure and is fortified with essential vitamins and minerals.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to improve its nutritional profile. It is essential for energy metabolism and maintaining healthy skin and nerves. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Essential for energy metabolism and maintaining healthy skin and nerves.
Reduced IronNeutral
Reduced iron is added to enriched flour to prevent iron deficiency anemia. It is a common fortification in processed grains. While beneficial for preventing deficiency, excessive iron intake can be harmful.
Risks
Excessive iron intake can lead to toxicity and health issues.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the body.
Ascorbic AcidNeutral
Ascorbic acid, or vitamin C, is used as a dough conditioner to improve the texture and volume of baked goods. It is also an antioxidant that can enhance the nutritional profile. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Improves dough quality and provides antioxidant benefits.
Thiamine MononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 added to enriched flour to enhance its nutritional value. It is essential for energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to improve its nutritional profile. It is important for energy production and maintaining healthy skin and eyes. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy production and maintains healthy skin and eyes.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flour to prevent neural tube defects. It is crucial for DNA synthesis and cell division. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Risks
Excessive intake can mask vitamin B12 deficiency.
Benefits
Prevents neural tube defects and supports DNA synthesis.
Liquid EggGood
Liquid egg provides protein and helps bind ingredients in baked goods. It is a convenient form of egg that maintains nutritional value. It contributes to the texture and richness of the product.
Benefits
Provides protein and enhances texture and richness in baked goods.
Processing
Processed Foods
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