Everything Bagels 6 Ct

Meridian Market
75 Good
View on Amazon

Summary

This product is a processed food with a moderate ingredient list that includes beneficial components like minced onion, cultured wheat flour, and sesame seeds, which contribute to its nutritional profile. However, the presence of refined wheat flour and added sugars, along with its processing level, limits its score. The absence of harmful additives or seed oils is a positive aspect, but the overall processing and ingredient quality cap its rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Bread

Key ingredients 12

Unbleached Wheat Flour
Neutral

Unbleached wheat flour is a common base for baked goods, providing structure and texture. It is less processed than bleached flour, retaining more natural nutrients. However, it is still a refined grain, lacking the fiber and nutrients of whole grain flour.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential carbohydrates for energy.

Water
Neutral

Water is a fundamental ingredient in baking, hydrating the flour and activating yeast. It is essential for dough formation and texture. As a natural and unprocessed ingredient, it poses no health risks.

Benefits

Essential for hydration and dough consistency.

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Minced Onion
Good

Minced onion adds flavor and aroma to the bagels, enhancing their taste profile. Onions contain antioxidants and compounds that may support heart health. They are a natural ingredient with minimal processing.

Benefits

Contains antioxidants and may support heart health.

Brown Sugar
Neutral

Brown sugar is used as a sweetener, providing a mild molasses flavor. It is slightly less refined than white sugar but still contributes to added sugar intake. Its use in moderation is generally acceptable in baked goods.

Risks

Excessive consumption may contribute to weight gain and blood sugar issues.

Benefits

Provides a mild molasses flavor and sweetness.

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Cultured Wheat Flour
Good

Cultured wheat flour is treated with natural cultures to enhance flavor and shelf life. It can improve the nutritional profile by adding beneficial bacteria. This process is a natural way to preserve and enhance baked goods.

Benefits

May improve gut health due to beneficial bacteria.

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Sesame Seed
Good

Sesame seeds add texture and a nutty flavor to the bagels. They are a source of healthy fats, protein, and minerals like calcium and magnesium. Whole seeds are minimally processed and provide nutritional benefits.

Risks

Allergic reactions may occur in sensitive individuals.

Benefits

Rich in healthy fats and minerals.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure.

Benefits

Enhances flavor and may contain trace minerals.

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Yeast
Neutral

Yeast is a crucial ingredient for leavening, helping the dough rise and develop texture. It is a natural ingredient that ferments sugars to produce carbon dioxide. Yeast is essential for the traditional texture of bagels.

Benefits

Essential for leavening and texture development.

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Wheat Gluten
Neutral

Wheat gluten is added to improve dough elasticity and structure. It is a concentrated form of protein found in wheat. While beneficial for texture, it may cause issues for those with gluten sensitivities.

Risks

May cause digestive issues in individuals with gluten intolerance or celiac disease.

Benefits

Improves dough elasticity and structure.

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Contains Sesame
Neutral

This indicates the presence of sesame seeds, which are a common allergen. It is important for allergen labeling and consumer safety. Sesame seeds themselves are nutritious, but this label is primarily for safety.

Risks

Potential allergen for sensitive individuals.

Benefits

Ensures consumer awareness of allergens.

Contains Soy
Neutral

This label indicates the presence of soy, a common allergen. It is crucial for allergen labeling and consumer safety. Soy itself is not present in a harmful form in this product.

Risks

Potential allergen for sensitive individuals.

Benefits

Ensures consumer awareness of allergens.

Contains Wheat
Neutral

This label indicates the presence of wheat, a common allergen. It is important for allergen labeling and consumer safety. Wheat is a staple ingredient in many baked goods.

Risks

Potential allergen for sensitive individuals.

Benefits

Ensures consumer awareness of allergens.

Processing

Group 3 · Processed

Processed Foods

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