At a glance
Summary
Kooshy Bread Crumbs are made with a variety of beneficial ingredients such as wheat sourdough, garlic powder, and herbs like parsley and basil, which contribute to its nutritional profile. However, the product is processed, which limits its score potential. The absence of harmful additives and the use of natural flavorings are positive aspects, but the processing level prevents it from reaching the highest scores.
Key ingredients 11
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that are beneficial for health and enhances the flavor of foods.
Garlic PowderGood
Garlic powder is a concentrated form of garlic, known for its potential health benefits including antimicrobial and anti-inflammatory properties. It is a convenient way to add garlic flavor without the need for fresh garlic. The processing retains many of the beneficial compounds found in fresh garlic.
Benefits
May support immune function and cardiovascular health due to its bioactive compounds.
Wheat SourdoughGood
Wheat sourdough is made through a fermentation process that can improve digestibility and nutrient absorption. The fermentation process can also reduce phytic acid, enhancing mineral bioavailability. Sourdough may have a lower glycemic index compared to regular bread.
Benefits
Improves digestibility and nutrient absorption, and may have a lower glycemic index.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It is often used to enhance flavor and add nutritional value to dishes. The fresh or dried form retains many of its beneficial nutrients.
Benefits
Rich in vitamins and antioxidants, supporting overall health and adding flavor.
Onion PowderGood
Onion powder is a dehydrated form of onion, offering a concentrated source of flavor and nutrients. It contains antioxidants and compounds that may support heart health. The drying process preserves many of the beneficial compounds found in fresh onions.
Benefits
Provides antioxidants and flavor, and may support heart health.
Black PepperGood
Black pepper is a spice known for its bioactive compound piperine, which may enhance nutrient absorption. It adds flavor and has potential anti-inflammatory properties. The use of black pepper can enhance the bioavailability of certain nutrients.
Benefits
Enhances nutrient absorption and provides anti-inflammatory properties.
BasilGood
Basil is a herb rich in antioxidants and essential oils, which may have anti-inflammatory and antimicrobial effects. It is used to enhance flavor and provide nutritional benefits. Fresh or dried basil retains many of its beneficial properties.
Benefits
Rich in antioxidants and essential oils, supporting health and enhancing flavor.
PaprikaGood
Paprika is a spice made from ground peppers, rich in antioxidants and vitamins A and E. It adds color and flavor to dishes and may have anti-inflammatory properties. The drying process retains many of its beneficial nutrients.
Benefits
Rich in antioxidants and vitamins, supporting health and adding flavor.
YeastNeutral
Yeast is a microorganism used in baking to leaven bread, providing texture and flavor. It is a natural ingredient that contributes to the fermentation process. While it is essential for bread making, it does not provide significant nutritional benefits.
Benefits
Essential for leavening bread and contributing to texture and flavor.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in cooking.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals may be sensitive to.
Benefits
Provides B vitamins and enhances flavor with umami notes.
Processing
Processed Foods
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