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At a glance
Summary
This product features high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids, along with a dehydrated vegetable blend that adds vitamins and minerals. The use of sea salt and spices enhances flavor without significant health risks. However, the presence of demerara sugar, an added sugar, and the product's processing level limit its score, despite the overall clean ingredient list.
Key ingredients 6
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids. It is beneficial for heart health and supports brain function. The color added through feed is a common practice to enhance appearance.
Risks
Potential risk of contaminants such as PCBs and dioxins if not sourced sustainably.
Benefits
Rich in omega-3 fatty acids which are essential for cardiovascular health and reducing inflammation.
Dehydrated vegetable blendGood
The dehydrated vegetable blend provides a variety of vitamins and minerals. It includes garlic, red bell peppers, green bell peppers, onion, and green onion, which are known for their antioxidant properties. Dehydration preserves nutrients while extending shelf life.
Benefits
Provides antioxidants and vitamins that support immune function and overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals that are beneficial for maintaining electrolyte balance.
SpicesGood
Spices add flavor and have potential health benefits due to their antioxidant properties. They can enhance the taste profile without adding calories. The specific spices used are not listed, but generally, they contribute positively to health.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Dehydrated lemon peelNeutral
Dehydrated lemon peel adds a citrus flavor and contains some vitamin C. The dehydration process preserves the peel for longer use. It is primarily used for flavor rather than nutritional benefits.
Benefits
Provides a natural citrus flavor and some vitamin C content.
Demerara sugarBad
Demerara sugar is a less refined sugar with a caramel flavor. It is still a source of added sugars, which can contribute to health issues if consumed in excess. While less processed, it does not offer significant nutritional benefits over other sugars.
Risks
Excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides a natural sweetening option with a distinct flavor profile.
Processing
Processed Foods
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