Mediterranean Herd Atlantic Salmon

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Common questions

Is Mediterranean Herd Atlantic Salmon healthy?

Mediterranean Herd Atlantic Salmon scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality Atlantic salmon, which is a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health.

How processed is Mediterranean Herd Atlantic Salmon?

Mediterranean Herd Atlantic Salmon is NOVA Group 3: Processed Foods.

Which ingredients drive Mediterranean Herd Atlantic Salmon's score?

In Scout's ingredient-by-ingredient analysis, Atlantic salmon, Dehydrated vegetable blend, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mediterranean Herd Atlantic Salmon

75 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Meat and Seafood
Summary

This product features high-quality Atlantic salmon, which is a rich source of protein and omega-3 fatty acids, contributing positively to heart and brain health. The inclusion of a dehydrated vegetable blend and spices adds nutritional value and flavor without significant processing concerns. Although the product is processed, it maintains a clean ingredient list with no harmful additives, allowing it to score well within its category.

Key ingredients 6

Atlantic salmon
Very Good

Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The fish is typically farmed, and the color is often enhanced through feed, which is a common practice. Despite the color enhancement, it remains a nutrient-dense food with significant health benefits.

Risks

Potential concerns include environmental impact of farming and possible contaminants like PCBs.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein essential for muscle maintenance.

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Dehydrated vegetable blend
Good

The dehydrated vegetable blend includes garlic, red bell peppers, green bell peppers, onion, and green onion, which are rich in vitamins and antioxidants. Dehydration preserves these nutrients while extending shelf life. These vegetables contribute to flavor and nutritional value without adding significant calories.

Benefits

Provides vitamins and antioxidants that support immune function and overall health. Adds flavor and nutritional diversity to the product.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. The use of sea salt enhances flavor while providing essential electrolytes.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that support electrolyte balance and overall health. Enhances flavor naturally.

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Spices
Good

Spices add flavor and potential health benefits due to their antioxidant properties. They are typically used in small amounts and can enhance the sensory profile of the product. The specific spices used are not listed, but they generally contribute positively to health.

Benefits

May provide antioxidants and anti-inflammatory compounds that support health. Enhances flavor without adding calories.

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Dehydrated lemon peel
Good

Dehydrated lemon peel adds a citrus flavor and is a source of vitamin C and antioxidants. Dehydration preserves these nutrients while providing a concentrated flavor. It is a natural ingredient that enhances the product's taste profile.

Benefits

Rich in vitamin C and antioxidants that support immune health. Adds natural citrus flavor.

Demerara sugar
Neutral

Demerara sugar is a less refined sugar with a natural molasses content, providing a subtle caramel flavor. It is used in small amounts to balance flavors. While it is a sugar, its minimal processing retains some minerals, though it should be consumed in moderation.

Risks

Excessive consumption of sugar can lead to health issues like obesity and diabetes.

Benefits

Provides a natural source of sweetness with minimal processing. Retains some minerals due to its less refined nature.

Processing

Group 3 · Processed

Processed Foods

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