Strawberry Flavor Protein Milkshake

Skimmed milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie choice compared to whole milk. This ingredient supports bone health and muscle maintenance.

Milk protein is a concentrated source of high-quality protein that supports muscle growth and repair. It is derived from milk and contains all essential amino acids. This ingredient is beneficial for those looking to increase their protein intake.

Strawberry juice concentrate provides natural fruit flavor and some vitamins, though it is used in small amounts. It is processed to remove water, concentrating the sugars and flavors. While it adds a natural fruit element, its nutritional impact is minimal due to the low quantity used.

Lactase enzyme is added to break down lactose, making the product more digestible for lactose-intolerant individuals. It is a natural enzyme that aids in the digestion of dairy products. This ingredient is beneficial for improving lactose tolerance.

Gellan gum is a stabilizer used to improve texture and consistency in beverages. It is derived from bacterial fermentation and is generally recognized as safe. While it enhances product texture, it does not contribute nutritional value.

Carrageenan is a common food additive used for thickening and stabilizing. It is derived from red seaweed but has been associated with digestive issues in some individuals. Concerns exist about its potential to cause inflammation in the gut.

Natural flavourings are used to enhance taste but can be vague in terms of specific ingredients used. They are often processed and may contain a variety of compounds. The lack of transparency can be concerning for those with allergies or sensitivities.

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and has been linked to potential negative effects on gut health. While it reduces sugar content, its artificial nature raises health concerns.

Flavourings are added to enhance taste but often lack specificity, leading to concerns about their composition. They can include a mix of natural and synthetic compounds. The ambiguity can be problematic for those with dietary restrictions.

Acidity regulator E339(iii), also known as sodium phosphate, is used to maintain pH balance and improve shelf stability. It is generally recognized as safe but offers no nutritional benefits. Its primary role is to stabilize the product.

Gum ghatti is a natural gum used as a stabilizer to improve texture and consistency. It is derived from tree exudates and is generally considered safe. While it enhances texture, it does not provide nutritional benefits.

Vitamin D is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance nutritional value. This ingredient is beneficial for maintaining healthy bones and supporting overall health.