Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product is made from high-quality sockeye salmon, which is a great source of protein and omega-3 fatty acids, contributing to heart and brain health. The ingredient list is clean, featuring natural spices like black pepper and mustard seed, with minimal processing involved. However, due to its processed nature, the score is capped, but the absence of harmful additives and the use of beneficial ingredients support a high rating within its category.
Key ingredients 6
Sockeye salmonVery Good
Sockeye salmon is a high-quality source of protein and omega-3 fatty acids. It is wild-caught, which typically means fewer contaminants and a better nutrient profile compared to farmed fish. Omega-3s are essential for heart and brain health.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Cracked black peppercornsGood
Black pepper is a spice that adds flavor and has potential antioxidant properties. It contains piperine, which may enhance nutrient absorption. Used in moderation, it contributes to the overall flavor profile without significant health risks.
Benefits
May enhance nutrient absorption and provide antioxidant benefits due to the presence of piperine.
Dehydrated lemon peelGood
Dehydrated lemon peel adds a citrus flavor and contains beneficial compounds like vitamin C and flavonoids. It is a natural ingredient that enhances the taste and nutritional profile of the product. The drying process preserves its beneficial compounds.
Benefits
Provides vitamin C and flavonoids, which have antioxidant properties and may support immune health.
Mustard seedGood
Mustard seed is a spice that adds flavor and contains compounds with potential anti-inflammatory properties. It is a natural ingredient with minimal processing. Mustard seeds are also a source of selenium and magnesium.
Benefits
Contains selenium and magnesium, which are important for metabolic and immune functions. May have anti-inflammatory properties.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can lead to weight gain and increased risk of metabolic disorders.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play