Supreme cauliflower crust pizza
Near you
Kirkland signature is carried at Costco stores. Find one within 25 miles.
Summary
This pizza features several beneficial ingredients like cauliflower, mozzarella cheese, and roasted vegetables, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. The presence of processed ingredients and the overall level of processing prevent it from achieving a higher rating despite its use of some whole food components.
At a glance
Key ingredients 14
CauliflowerGood
Cauliflower is a nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is minimally processed and provides dietary fiber, which supports digestive health. As a whole food, it contributes to the overall nutritional profile of the pizza.
Benefits
Rich in vitamins and fiber, supporting immune function and digestive health.
Low Moisture Mozzarella CheeseGood
Low moisture mozzarella cheese is a good source of protein and calcium, essential for bone health. It is a minimally processed dairy product that adds flavor and texture to the pizza. The cheese is made from pasteurized milk, ensuring safety and quality.
Risks
Potential lactose intolerance concerns for sensitive individuals.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Pasteurized MilkGood
Pasteurized milk is a primary ingredient in cheese production, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures the milk is safe for consumption by eliminating harmful bacteria. It contributes to the nutritional value of dairy products.
Risks
Potential lactose intolerance concerns for sensitive individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health.
Cheese CulturesGood
Cheese cultures are beneficial bacteria used in the fermentation process of cheese-making. They enhance the flavor and texture of cheese while promoting gut health. These cultures are natural and contribute positively to the nutritional profile of cheese.
Benefits
Supports gut health and enhances cheese flavor.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation due to potential health risks associated with high sodium intake. In this product, it is used in typical culinary amounts.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
EnzymesNeutral
Enzymes are used in cheese-making to aid in the coagulation of milk. They are natural and essential for the production of cheese, contributing to its texture and flavor. These enzymes are typically derived from microbial or animal sources.
Benefits
Essential for cheese production, contributing to texture and flavor.
Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, used to provide structure in gluten-free products. It is a refined carbohydrate with limited nutritional benefits. It is suitable for those with gluten sensitivities.
Risks
Limited nutritional benefits as a refined carbohydrate.
Benefits
Provides a gluten-free option for those with sensitivities.
Tapioca StarchNeutral
Tapioca starch is used as a thickening agent and to improve texture in gluten-free products. It is a refined carbohydrate with minimal nutritional value. It is commonly used in gluten-free baking.
Risks
Limited nutritional benefits as a refined carbohydrate.
Benefits
Improves texture and is suitable for gluten-free diets.
Egg WhitesGood
Egg whites are a high-quality source of protein, low in fat and cholesterol. They provide structure and moisture in baked goods. As a natural ingredient, they contribute positively to the nutritional profile of the product.
Risks
Potential allergen for individuals with egg allergies.
Benefits
High in protein, supporting muscle maintenance and repair.
PepperoniNeutral
Pepperoni is a processed meat product that adds flavor and protein to the pizza. It is high in sodium and saturated fats, which should be consumed in moderation. It contributes to the savory taste of the pizza.
Risks
High in sodium and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides protein and enhances flavor.
SausageNeutral
Sausage is a processed meat product that adds flavor and protein to the pizza. It is high in sodium and saturated fats, which should be consumed in moderation. It contributes to the savory taste of the pizza.
Risks
High in sodium and saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides protein and enhances flavor.
Roasted VegetablesGood
Roasted vegetables add vitamins, minerals, and fiber to the pizza, enhancing its nutritional profile. They are minimally processed and provide antioxidants that support overall health. The roasting process enhances their flavor without significant nutrient loss.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
3-Cheese BlendNeutral
The 3-cheese blend provides a combination of flavors and textures, enhancing the taste of the pizza. It is a source of protein and calcium but also contains saturated fats. The blend is typically made from processed cheeses.
Risks
Contains saturated fats, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
Tomato SauceGood
Tomato sauce is rich in lycopene, an antioxidant that supports heart health. It is made from cooked tomatoes, which enhances the bioavailability of nutrients. The sauce adds flavor and moisture to the pizza.
Benefits
Rich in lycopene, supporting heart health and providing antioxidants.
Processing
Processed Foods
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