Supreme cauliflower crust pizza

Kirkland signature
75 Good
View on Amazon

Near you

Kirkland signature is carried at Costco stores. Find one within 25 miles.

Summary

This pizza features several beneficial ingredients like cauliflower, mozzarella cheese, and roasted vegetables, which contribute to its nutritional value. However, it is a processed food, which limits its score potential. The presence of processed ingredients and the overall level of processing prevent it from achieving a higher rating despite its use of some whole food components.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Costco
Category Pizza

Key ingredients 14

Cauliflower
Good

Cauliflower is a nutrient-dense vegetable that is low in calories and high in vitamins C and K. It is minimally processed and provides dietary fiber, which supports digestive health. As a whole food, it contributes to the overall nutritional profile of the pizza.

Benefits

Rich in vitamins and fiber, supporting immune function and digestive health.

See more about Cauliflower →
Low Moisture Mozzarella Cheese
Good

Low moisture mozzarella cheese is a good source of protein and calcium, essential for bone health. It is a minimally processed dairy product that adds flavor and texture to the pizza. The cheese is made from pasteurized milk, ensuring safety and quality.

Risks

Potential lactose intolerance concerns for sensitive individuals.

Benefits

Provides protein and calcium, supporting muscle and bone health.

Pasteurized Milk
Good

Pasteurized milk is a primary ingredient in cheese production, providing essential nutrients like calcium and vitamin D. The pasteurization process ensures the milk is safe for consumption by eliminating harmful bacteria. It contributes to the nutritional value of dairy products.

Risks

Potential lactose intolerance concerns for sensitive individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health.

See more about Pasteurized Milk →
Cheese Cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese-making. They enhance the flavor and texture of cheese while promoting gut health. These cultures are natural and contribute positively to the nutritional profile of cheese.

Benefits

Supports gut health and enhances cheese flavor.

Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation due to potential health risks associated with high sodium intake. In this product, it is used in typical culinary amounts.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

See more about Salt →
Enzymes
Neutral

Enzymes are used in cheese-making to aid in the coagulation of milk. They are natural and essential for the production of cheese, contributing to its texture and flavor. These enzymes are typically derived from microbial or animal sources.

Benefits

Essential for cheese production, contributing to texture and flavor.

See more about Enzymes →
Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour, used to provide structure in gluten-free products. It is a refined carbohydrate with limited nutritional benefits. It is suitable for those with gluten sensitivities.

Risks

Limited nutritional benefits as a refined carbohydrate.

Benefits

Provides a gluten-free option for those with sensitivities.

See more about Rice Flour →
Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent and to improve texture in gluten-free products. It is a refined carbohydrate with minimal nutritional value. It is commonly used in gluten-free baking.

Risks

Limited nutritional benefits as a refined carbohydrate.

Benefits

Improves texture and is suitable for gluten-free diets.

See more about Tapioca Starch →
Egg Whites
Good

Egg whites are a high-quality source of protein, low in fat and cholesterol. They provide structure and moisture in baked goods. As a natural ingredient, they contribute positively to the nutritional profile of the product.

Risks

Potential allergen for individuals with egg allergies.

Benefits

High in protein, supporting muscle maintenance and repair.

See more about Egg Whites →
Pepperoni
Neutral

Pepperoni is a processed meat product that adds flavor and protein to the pizza. It is high in sodium and saturated fats, which should be consumed in moderation. It contributes to the savory taste of the pizza.

Risks

High in sodium and saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides protein and enhances flavor.

Sausage
Neutral

Sausage is a processed meat product that adds flavor and protein to the pizza. It is high in sodium and saturated fats, which should be consumed in moderation. It contributes to the savory taste of the pizza.

Risks

High in sodium and saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides protein and enhances flavor.

Roasted Vegetables
Good

Roasted vegetables add vitamins, minerals, and fiber to the pizza, enhancing its nutritional profile. They are minimally processed and provide antioxidants that support overall health. The roasting process enhances their flavor without significant nutrient loss.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

3-Cheese Blend
Neutral

The 3-cheese blend provides a combination of flavors and textures, enhancing the taste of the pizza. It is a source of protein and calcium but also contains saturated fats. The blend is typically made from processed cheeses.

Risks

Contains saturated fats, which should be consumed in moderation.

Benefits

Provides protein and calcium, supporting bone health.

Tomato Sauce
Good

Tomato sauce is rich in lycopene, an antioxidant that supports heart health. It is made from cooked tomatoes, which enhances the bioavailability of nutrients. The sauce adds flavor and moisture to the pizza.

Benefits

Rich in lycopene, supporting heart health and providing antioxidants.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store