Supreme cauliflower crust pizza

Common questions

Is Supreme cauliflower crust pizza healthy?

Supreme cauliflower crust pizza scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The pizza features a cauliflower crust, which is a healthier alternative to traditional flour-based crusts, and includes beneficial ingredients like mozzarella cheese and roasted vegetables.

How processed is Supreme cauliflower crust pizza?

Supreme cauliflower crust pizza is NOVA Group 3: Processed Foods.

Which ingredients drive Supreme cauliflower crust pizza's score?

In Scout's ingredient-by-ingredient analysis, Cauliflower, Low Moisture Mozzarella Cheese, Egg Whites count in its favor; Pepperoni, All Natural Italian Sausage are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Supreme cauliflower crust pizza

Kirkland Signature
75 Good

Analysis updated September 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Costco
Category Pizza
Summary

The pizza features a cauliflower crust, which is a healthier alternative to traditional flour-based crusts, and includes beneficial ingredients like mozzarella cheese and roasted vegetables. However, it contains processed meats such as pepperoni and sausage, which are high in sodium and saturated fats, and include preservatives like sodium nitrite. The product is moderately processed, which limits its overall health score despite some nutritious components.

Key ingredients 10

Egg Whites
Very Good

Egg whites are a high-quality protein source with no fat or cholesterol. They are minimally processed and provide essential amino acids. Used to enhance the protein content of the crust.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Excellent source of protein, supporting muscle repair and growth.

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Cauliflower
Good

Cauliflower is a low-calorie vegetable rich in vitamins and fiber. It is minimally processed and provides essential nutrients. Its use as a base in the crust offers a healthier alternative to traditional flour.

Benefits

Rich in vitamins C and K, and provides dietary fiber which supports digestive health.

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Low Moisture Mozzarella Cheese
Good

This cheese is a good source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes. The low moisture content helps in reducing excess water in the crust.

Risks

May cause issues for individuals with lactose intolerance or dairy allergies.

Benefits

Provides protein and calcium, essential for bone health and muscle function.

Roasted Red Bell Peppers
Good

Roasted red bell peppers are rich in vitamins A and C. They are minimally processed and add natural sweetness and color. Roasting enhances their flavor without significant nutrient loss.

Benefits

High in antioxidants and vitamins, supporting immune function and skin health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Used to enhance flavor without excessive processing.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor naturally.

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Garlic Powder
Good

Garlic powder is a concentrated source of garlic's beneficial compounds. It is minimally processed and retains the health benefits of fresh garlic. Known for its antioxidant and anti-inflammatory properties.

Benefits

Contains antioxidants and may support heart health and immune function.

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Rice Flour
Neutral

Rice flour is a gluten-free alternative to wheat flour. It is a refined carbohydrate with limited nutritional benefits. Often used in gluten-free baking to provide structure.

Benefits

Offers a gluten-free option for those with celiac disease or gluten sensitivity.

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Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is derived from the cassava root and is gluten-free. Provides texture and binding in gluten-free recipes.

Benefits

Useful in gluten-free cooking for its binding properties.

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Pepperoni
Bad

Pepperoni is a processed meat high in sodium and saturated fats. It contains preservatives like sodium nitrite, which may pose health risks. Often criticized for its high fat and salt content.

Risks

High sodium and saturated fat content can contribute to heart disease and hypertension.

Benefits

Provides protein and flavor, though benefits are outweighed by health risks.

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All Natural Italian Sausage
Bad

This sausage is a processed meat with added salt and spices. It contains natural flavorings and dehydrated garlic, which are less concerning than artificial additives. However, it is high in sodium and saturated fats.

Risks

High in sodium and saturated fats, which can increase the risk of cardiovascular diseases.

Benefits

Adds flavor and protein, but health benefits are limited due to processing.

Processing

Group 3 · Processed

Processed Foods

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