At a glance
Summary
This yogurt contains whole milk, which is a beneficial ingredient providing high-quality protein and probiotics. However, it also includes a significant amount of added sugar, which can contribute to metabolic disorders if consumed excessively. The product is classified as ultra-processed due to the inclusion of multiple processed ingredients, which limits its overall health score despite the absence of artificial colors, flavors, or preservatives.
Key ingredients 7
Whole Milk YoghurtGood
Whole milk yoghurt is a source of high-quality protein and beneficial probiotics. It supports gut health and provides essential nutrients like calcium and vitamin D. The fermentation process enhances digestibility and nutrient absorption.
Benefits
Contains probiotics that promote a healthy gut microbiome and improve digestion. Provides essential nutrients such as calcium and vitamin D for bone health.
FigsNeutral
Figs are a natural source of dietary fiber and essential vitamins. They provide natural sweetness and some micronutrients. However, their nutritional impact is moderate due to the high sugar content in processed forms.
Risks
High sugar content in processed fig preparations may contribute to excessive calorie intake.
Benefits
Rich in dietary fiber, which aids digestion and supports heart health. Contains vitamins and minerals that contribute to overall nutrition.
Fig PuréeNeutral
Fig purée is a concentrated form of figs, providing natural sweetness and some nutrients. It is less processed than refined sugars but still contributes to overall sugar content. The purée retains some fiber and micronutrients from the fruit.
Risks
High sugar content may contribute to excessive calorie intake if consumed in large amounts.
Benefits
Contains some fiber and micronutrients from figs, which can support digestive health.
CornflourNeutral
Cornflour is used as a thickening agent and provides carbohydrates. It is a refined starch with minimal nutritional value. While it serves a functional purpose, it does not contribute significantly to nutrition.
Benefits
Provides a source of carbohydrates, though it is primarily used for texture and consistency.
Fibre Concentrated Lemon JuiceNeutral
Fibre concentrated lemon juice adds flavor and some vitamin C. It is a processed form of lemon juice with added fiber. The nutritional impact is minimal due to the small quantity used.
Benefits
Provides a small amount of vitamin C and flavor enhancement.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize products. Pectin is a source of soluble fiber, which can aid digestion.
Benefits
Provides soluble fiber that can support digestive health and improve gut function.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and other metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to health issues such as insulin resistance.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Ultra-Processed Foods
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