Peach & mango yoghurt

Yoghurt is a fermented dairy product that contains beneficial live cultures. These cultures can improve gut health by promoting a healthy balance of gut bacteria. It is also a good source of calcium and protein.

Reconstituted skim milk is made by adding water to milk powder, providing a low-fat dairy option. It retains essential nutrients like calcium and protein but lacks the fat-soluble vitamins found in whole milk. It is often used to reduce the fat content in dairy products.

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to various health issues, including obesity and dental cavities. It is often added to enhance sweetness in processed foods.

Cream is a dairy product rich in fats, providing a creamy texture and flavor to foods. It contains fat-soluble vitamins like A and D, which are important for various bodily functions. When consumed in moderation, it can be part of a balanced diet.

Thickener 1422, also known as acetylated distarch adipate, is used to improve texture and stability in foods. It is a modified starch that is generally recognized as safe for consumption. It helps maintain consistency in processed foods.

Stabilisers 406 (agar) and 440 (pectin) are used to maintain the texture and consistency of food products. Agar is derived from seaweed, while pectin is a natural polysaccharide found in fruits. Both are considered safe and are commonly used in food processing.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Live cultures are beneficial bacteria added to yoghurt to aid fermentation and improve gut health. They help maintain a healthy balance of gut flora, which can enhance digestion and immune function. These cultures are a key component of probiotic foods.

Fruit preparation typically includes fruit pieces or purees mixed with sugar and stabilizers to enhance flavor and texture. It provides natural fruit flavors but often includes added sugars. The nutritional value depends on the fruit content and processing methods.

Peach is a natural fruit ingredient that provides vitamins, fiber, and antioxidants. It adds natural sweetness and flavor to food products. The nutritional benefits depend on the quantity used in the product.

Mango is a tropical fruit that offers vitamins, particularly vitamin C, and antioxidants. It contributes natural sweetness and flavor to food products. The health benefits depend on the amount used in the product.

Mango puree is made from blended mangoes, providing natural sweetness and flavor. It retains some of the fruit's vitamins and antioxidants. The nutritional value depends on the processing and quantity used.

Water is used as a solvent and to adjust the consistency of food products. It is essential for hydration and has no caloric content. It is a neutral ingredient with no direct health impacts.

Thickener 1442, also known as hydroxypropyl distarch phosphate, is used to enhance texture and stability in foods. It is a modified starch that is generally recognized as safe. It helps maintain the desired consistency in processed foods.

Acidity regulators 330 (citric acid) and 331 (sodium citrate) are used to control the pH level in foods, enhancing flavor and preservation. Citric acid is naturally found in citrus fruits, while sodium citrate is a salt derivative. Both are widely used and considered safe.

Natural flavors are additives used to enhance taste, derived from natural sources but often processed. They can mask the lack of real ingredients and may contain undisclosed compounds. The term 'natural' does not guarantee health benefits or transparency.

Natural color 160a, also known as beta-carotene, is used to add color to foods and is derived from natural sources like carrots. It is a precursor to vitamin A and is considered safe. It provides an appealing color without synthetic dyes.