At a glance
Summary
This yogurt product contains beneficial ingredients like cow milk, strawberry puree, and live cultures, which provide essential nutrients and probiotics. However, it is heavily processed and includes added sugar and ambiguous flavors, which detract from its overall healthiness. The processing level and presence of these less desirable ingredients limit its score, despite some nutritional benefits.
Key ingredients 12
Cow milkGood
Cow milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food with minimal processing, retaining its natural nutrients. Compared to plant-based alternatives, it provides a more complete amino acid profile.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Strawberry pureeGood
Strawberry puree provides natural sweetness and is a source of vitamins and antioxidants. It is minimally processed, retaining most of its natural nutrients. Compared to artificial flavors, it offers genuine fruit benefits.
Benefits
Contains vitamins and antioxidants that support overall health.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is added to fortify foods, compensating for common dietary deficiencies. Compared to other forms, D3 is more effective in raising vitamin D levels in the blood.
Risks
Excessive intake can lead to toxicity, but this is rare with food fortification.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Milk proteinGood
Milk protein provides essential amino acids necessary for muscle repair and growth. It is a high-quality protein source with minimal processing. Compared to plant proteins, it offers a more complete amino acid profile.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Supports muscle growth and repair with a complete amino acid profile.
Live culturesGood
Live cultures are beneficial bacteria that support gut health and digestion. They are naturally present in fermented foods and enhance probiotic content. Compared to non-fermented products, they offer digestive health benefits.
Benefits
Promotes gut health and aids in digestion through probiotic activity.
Banana pureeNeutral
Banana puree adds natural sweetness and some fiber to the product. It is a whole food ingredient with minimal processing. However, its nutritional impact is limited in small quantities.
Benefits
Provides natural sweetness and a small amount of dietary fiber.
Calcium citrateNeutral
Calcium citrate is a form of calcium used to fortify foods, supporting bone health. It is a processed ingredient but is well-absorbed by the body. Compared to other calcium forms, it is less likely to cause digestive issues.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health by providing a bioavailable form of calcium.
Carrot concentrateNeutral
Carrot concentrate is used for natural coloring and adds minimal nutritional value. It is a processed form of carrot, primarily for aesthetic purposes. Compared to artificial dyes, it is a more natural option.
Benefits
Provides natural coloring without artificial additives.
Apple concentrateNeutral
Apple concentrate is used for flavor and sweetness, with limited nutritional benefits. It is a processed ingredient, primarily for taste enhancement. Compared to refined sugars, it offers a more natural sweetness.
Benefits
Adds natural sweetness and flavor to the product.
Black carrot concentrateNeutral
Black carrot concentrate is used for natural coloring, with minimal nutritional impact. It is a processed ingredient, primarily for visual appeal. Compared to synthetic dyes, it is a more natural alternative.
Benefits
Provides natural coloring without synthetic additives.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and dental issues. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High intake may lead to obesity, diabetes, and dental cavities.
FlavorsBad
Flavors are often artificial or ambiguous, lacking transparency about their composition. They are highly processed and can mask the absence of real ingredients. Compared to natural extracts, they offer no nutritional benefits.
Risks
May contain artificial compounds that could cause allergic reactions or sensitivities.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play