At a glance
Summary
This gluten-free focaccia is ultra-processed, which limits its potential health score. It contains sunflower oil, a seed oil that is highly processed and can promote inflammation, and dextrose, a simple sugar that offers no nutritional benefits. However, the product includes beneficial ingredients like psyllium husk and flaxseed meal, which provide fiber and omega-3 fatty acids, enhancing its nutritional profile.
Key ingredients 15
Rice sourdoughGood
Rice sourdough is a fermented product that can improve digestibility and flavor. The fermentation process may enhance nutrient availability and gut health. It is made from organic rice flour and water, indicating a clean ingredient.
Benefits
May improve gut health and nutrient absorption due to fermentation.
Psyllium huskGood
Psyllium husk is a fiber-rich ingredient that aids in digestion and can help regulate blood sugar levels. It is minimally processed and provides a natural source of soluble fiber. Its inclusion in gluten-free products can improve texture and nutritional profile.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Rich in soluble fiber, supporting digestive health and blood sugar regulation.
Flaxseed mealGood
Flaxseed meal is rich in omega-3 fatty acids and fiber, supporting heart health and digestion. It is minimally processed and retains its nutritional benefits. Its inclusion can enhance the nutritional profile of baked goods.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance flavor. Its use in moderation can contribute to electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
Apple fiberGood
Apple fiber is a natural source of dietary fiber that supports digestive health. It is minimally processed and retains beneficial nutrients from apples. Its inclusion can enhance the fiber content of baked goods.
Benefits
Supports digestive health with natural dietary fiber.
HerbsGood
Herbs are used for flavoring and can provide antioxidants and other beneficial compounds. They are minimally processed and can enhance the taste and nutritional profile of foods. Their inclusion adds natural flavor without the need for artificial additives.
Benefits
Provides natural flavor and antioxidants, enhancing taste and nutritional value.
CornstarchNeutral
Cornstarch is a common thickening agent used in gluten-free products. It is highly processed and provides no significant nutritional benefits. It is primarily used for texture and structure in baked goods.
See more about Cornstarch →WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation but does not contribute nutritional value. It acts as a solvent and carrier for other ingredients.
See more about Water →Corn flourNeutral
Corn flour is a gluten-free flour alternative used for texture and flavor. It is less processed than cornstarch but still lacks significant nutritional benefits. It is often used in combination with other flours in gluten-free baking.
See more about Corn flour →Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less processed than soy protein isolates but may have lower bioavailability compared to animal proteins. It is used to enhance protein content in gluten-free products.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Provides a plant-based source of protein with essential amino acids.
YeastNeutral
Yeast is used as a leavening agent to help dough rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. It is essential for the fermentation process in bread making.
Benefits
Contributes to the leavening and flavor of baked goods.
Guar gumNeutral
Guar gum is a thickening agent used to improve texture in gluten-free products. It is derived from guar beans and is considered safe in small amounts. It helps stabilize and thicken food products.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Improves texture and stability in food products.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is widely used in gluten-free baking. It helps improve the texture and consistency of baked goods.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Enhances texture and consistency in gluten-free products.
DextroseBad
Dextrose is a simple sugar that can contribute to increased blood sugar levels. It is highly processed and provides no nutritional benefits beyond energy. Its use in processed foods is often for sweetness and browning.
Risks
May contribute to blood sugar spikes and related health issues.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often refined, which may reduce its nutritional quality. Its use in processed foods is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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