Gordita-Style Fajita Tortillas
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
The Gordita-Style Fajita Tortillas are made from enriched flour, which is a processed ingredient that lacks the nutritional benefits of whole grains. While the product does not contain harmful additives like high-fructose corn syrup or artificial dyes, its processing level and reliance on refined flour limit its healthfulness. The presence of added vitamins and minerals does not fully compensate for the lack of whole food ingredients.
At a glance
Key ingredients 8
Unbleached enriched flourNeutral
Unbleached enriched flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flours. The enrichment process adds back some nutrients lost during processing, but it is still a processed ingredient.
Risks
May contribute to blood sugar spikes due to its refined nature and lack of fiber.
Benefits
Provides essential vitamins and minerals such as iron and B vitamins due to enrichment.
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a refined flour, which means it has been stripped of bran and germ, reducing its nutritional content. While it is a common ingredient, it lacks the fiber and nutrients of whole wheat flour.
Risks
May cause blood sugar spikes and lacks fiber, which is essential for digestive health.
Benefits
Provides carbohydrates for energy and is a versatile ingredient in baking.
Malted barley flourNeutral
Malted barley flour is used to enhance flavor and improve the texture of baked goods. It contains enzymes that help break down starches into sugars, aiding in fermentation. While it adds flavor, it is used in small quantities and does not significantly impact nutritional value.
Benefits
Enhances flavor and texture in baked goods, contributing to a better eating experience.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to replace nutrients lost during processing. It is essential for energy metabolism and maintaining healthy skin and nerves. While beneficial, it is typically present in small amounts in enriched products.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
Reduced ironNeutral
Reduced iron is added to enriched flours to prevent iron deficiency anemia. It is a form of iron that is easily absorbed by the body. While it helps meet daily iron requirements, it is not as beneficial as iron from whole food sources.
Risks
Excessive intake can lead to iron overload, but this is unlikely from typical consumption.
Benefits
Helps prevent iron deficiency and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a synthetic form of vitamin B1 added to enriched flours. It is crucial for energy metabolism and nerve function. While it is beneficial, it is typically present in small amounts in enriched products.
Benefits
Supports energy metabolism and nerve function as part of the B-vitamin complex.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flours to replace nutrients lost during processing. It plays a key role in energy production and cellular function. While beneficial, it is typically present in small amounts in enriched products.
Benefits
Supports energy production and cellular function as part of the B-vitamin complex.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 added to enriched flours to prevent neural tube defects. It is essential for DNA synthesis and cell division. While beneficial, it is typically present in small amounts in enriched products.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from typical consumption.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development.
Processing
Processed Foods
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