Thin sliced bread

Simply nature
60 Fair
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Summary

This bread features a wide array of organic whole grains and seeds, contributing to a high nutritional value with beneficial fiber and healthy fats. However, despite its excellent ingredient quality, the product is classified as ultra-processed, which limits its overall health rating. The processing level prevents it from achieving a higher score, despite the absence of harmful additives or seed oils.

At a glance

Beneficial ingredients 26
Harmful ingredients 0
Owned by ALDI
Category Bread

Key ingredients 32

Organic Whole Wheat Flour
Very Good

Organic whole wheat flour is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Organic Cracked Whole Wheat
Very Good

Organic cracked whole wheat retains the bran and germ, providing more fiber and nutrients than refined grains. The organic certification ensures it is grown without harmful chemicals. It contributes to a wholesome texture and nutritional value.

Benefits

Provides dietary fiber and essential nutrients, supporting heart health and digestion.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients. It is essential for the dough formation and baking process.

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Organic Sugar
Neutral

Organic sugar is used as a sweetener and to aid in fermentation. Being organic, it is free from synthetic additives and pesticides. It provides energy but should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides a quick source of energy and enhances the flavor of the bread.

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Organic Whole Grains And Seeds Blend
Very Good

This blend includes a variety of whole grains and seeds, offering a diverse range of nutrients and fiber. The organic certification ensures minimal exposure to harmful chemicals. It enhances the nutritional profile and texture of the bread.

Benefits

Rich in fiber, vitamins, and minerals, supporting overall health and well-being.

Organic Flax Seeds
Very Good

Organic flax seeds are a rich source of omega-3 fatty acids and dietary fiber. The organic label ensures they are free from synthetic chemicals. They contribute to heart health and digestive wellness.

Benefits

High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.

Organic Whole Rye Kernels
Very Good

Organic whole rye kernels provide a robust source of fiber and nutrients. Being organic, they are cultivated without synthetic pesticides. They add a hearty texture and nutritional benefits to the bread.

Benefits

Rich in fiber and nutrients, promoting digestive health and satiety.

Organic Sunflower Seeds
Very Good

Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. The organic certification ensures they are free from harmful chemicals. They enhance the nutritional value and texture of the bread.

Benefits

Provide healthy fats and vitamin E, supporting skin health and reducing inflammation.

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Organic Barley Flakes
Very Good

Organic barley flakes are rich in fiber and essential nutrients. The organic label ensures they are grown without synthetic additives. They contribute to the bread's nutritional profile and texture.

Benefits

High in soluble fiber, which can help lower cholesterol levels and improve heart health.

Organic Millet
Very Good

Organic millet is a gluten-free grain rich in fiber and essential minerals. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and texture to the bread.

Benefits

Provides essential minerals like magnesium and phosphorus, supporting bone health.

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Organic Steel Cut Oats
Very Good

Organic steel cut oats are minimally processed and retain their nutritional integrity. The organic certification ensures they are free from harmful chemicals. They provide a hearty texture and nutritional benefits.

Benefits

Rich in beta-glucan, a type of soluble fiber that supports heart health and stabilizes blood sugar levels.

Organic Triticale Flakes
Very Good

Organic triticale flakes are a hybrid grain combining the best qualities of wheat and rye. The organic label ensures they are free from synthetic chemicals. They enhance the bread's nutritional profile with fiber and protein.

Benefits

Provides a good source of protein and dietary fiber, supporting muscle health and digestion.

Organic Whole Grain Spelt Flakes
Very Good

Organic whole grain spelt flakes are a nutritious ancient grain rich in fiber and protein. Being organic, they are cultivated without synthetic pesticides. They add nutritional value and texture to the bread.

Benefits

Rich in protein and fiber, supporting muscle health and digestive wellness.

Organic Chia Seeds
Very Good

Organic chia seeds are a powerhouse of omega-3 fatty acids, fiber, and antioxidants. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional profile and texture of the bread.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic Quinoa
Very Good

Organic quinoa is a complete protein source containing all essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and value to the bread.

Benefits

Provides a complete protein source, supporting muscle health and overall nutrition.

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Organic Amaranth
Very Good

Organic amaranth is a gluten-free grain rich in protein and essential nutrients. The organic label ensures it is grown without harmful chemicals. It contributes to the bread's nutritional profile and texture.

Benefits

Rich in protein and minerals like iron and magnesium, supporting overall health.

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Organic Pumpkin Seeds
Very Good

Organic pumpkin seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.

Benefits

Provide healthy fats and minerals like zinc, supporting immune health and reducing inflammation.

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Organic Oat Flakes
Very Good

Organic oat flakes are rich in fiber and essential nutrients. The organic label ensures they are free from synthetic additives. They contribute to the bread's nutritional profile and texture.

Benefits

High in soluble fiber, which can help lower cholesterol levels and improve heart health.

Organic Buckwheat Groats
Very Good

Organic buckwheat groats are a gluten-free grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.

Benefits

Provides essential nutrients and fiber, supporting digestive health and overall nutrition.

Organic Kamut Flakes
Very Good

Organic kamut flakes are an ancient grain rich in protein and essential nutrients. The organic certification ensures they are free from harmful chemicals. They enhance the bread's nutritional profile and texture.

Benefits

Rich in protein and minerals, supporting muscle health and overall nutrition.

Organic Brown Teff Seeds
Very Good

Organic brown teff seeds are a gluten-free grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.

Benefits

Provides essential nutrients and fiber, supporting digestive health and overall nutrition.

Organic Sesame Seeds
Very Good

Organic sesame seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.

Benefits

Provide healthy fats and minerals like calcium, supporting bone health and reducing inflammation.

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Organic Malted Wheat Flakes
Very Good

Organic malted wheat flakes are rich in fiber and essential nutrients. The organic label ensures they are free from synthetic additives. They contribute to the bread's nutritional profile and texture.

Benefits

High in fiber, supporting digestive health and providing a source of energy.

Organic Yellow Corn Flakes
Very Good

Organic yellow corn flakes are a source of carbohydrates and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.

Benefits

Provides carbohydrates and essential nutrients, supporting energy levels and overall nutrition.

Organic Poppy Seeds
Very Good

Organic poppy seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.

Benefits

Provide healthy fats and minerals like calcium, supporting bone health and reducing inflammation.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances the flavor of the bread.

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Organic Bulgur Wheat
Very Good

Organic bulgur wheat is a whole grain rich in fiber and essential nutrients. The organic label ensures it is grown without synthetic additives. It contributes to the bread's nutritional profile and texture.

Benefits

High in fiber, supporting digestive health and providing a source of energy.

Organic Sorghum Syrup
Neutral

Organic sorghum syrup is used as a natural sweetener and flavor enhancer. Being organic, it is free from synthetic additives. It provides energy but should be consumed in moderation.

Risks

Excessive consumption can lead to health issues such as obesity and dental problems.

Benefits

Provides a natural source of sweetness and energy.

Organic Cultured Wheat Starch
Neutral

Organic cultured wheat starch is used to improve texture and shelf life. The organic certification ensures it is free from synthetic chemicals. It does not contribute significant nutritional value.

Benefits

Improves texture and shelf life of the bread.

Organic Wheat Gluten
Neutral

Organic wheat gluten is used to improve the elasticity and texture of the bread. Being organic, it is free from synthetic additives. It is a concentrated source of protein but may cause issues for those with gluten sensitivity.

Risks

May cause digestive issues for individuals with gluten intolerance or celiac disease.

Benefits

Enhances the texture and protein content of the bread.

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Organic Vinegar
Neutral

Organic vinegar is used as a natural preservative and flavor enhancer. The organic certification ensures it is free from synthetic chemicals. It does not contribute significant nutritional value.

Benefits

Acts as a natural preservative and enhances flavor.

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Organic Quinoa Flour
Very Good

Organic quinoa flour is a gluten-free flour rich in protein and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and value to the bread.

Benefits

Provides a complete protein source, supporting muscle health and overall nutrition.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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