Thin sliced bread
Summary
This bread features a wide array of organic whole grains and seeds, contributing to a high nutritional value with beneficial fiber and healthy fats. However, despite its excellent ingredient quality, the product is classified as ultra-processed, which limits its overall health rating. The processing level prevents it from achieving a higher score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 32
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic Cracked Whole WheatVery Good
Organic cracked whole wheat retains the bran and germ, providing more fiber and nutrients than refined grains. The organic certification ensures it is grown without harmful chemicals. It contributes to a wholesome texture and nutritional value.
Benefits
Provides dietary fiber and essential nutrients, supporting heart health and digestion.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients. It is essential for the dough formation and baking process.
See more about Water →Organic SugarNeutral
Organic sugar is used as a sweetener and to aid in fermentation. Being organic, it is free from synthetic additives and pesticides. It provides energy but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a quick source of energy and enhances the flavor of the bread.
Organic Whole Grains And Seeds BlendVery Good
This blend includes a variety of whole grains and seeds, offering a diverse range of nutrients and fiber. The organic certification ensures minimal exposure to harmful chemicals. It enhances the nutritional profile and texture of the bread.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and well-being.
Organic Flax SeedsVery Good
Organic flax seeds are a rich source of omega-3 fatty acids and dietary fiber. The organic label ensures they are free from synthetic chemicals. They contribute to heart health and digestive wellness.
Benefits
High in omega-3 fatty acids, which support cardiovascular health and reduce inflammation.
Organic Whole Rye KernelsVery Good
Organic whole rye kernels provide a robust source of fiber and nutrients. Being organic, they are cultivated without synthetic pesticides. They add a hearty texture and nutritional benefits to the bread.
Benefits
Rich in fiber and nutrients, promoting digestive health and satiety.
Organic Sunflower SeedsVery Good
Organic sunflower seeds are a good source of healthy fats, protein, and vitamins. The organic certification ensures they are free from harmful chemicals. They enhance the nutritional value and texture of the bread.
Benefits
Provide healthy fats and vitamin E, supporting skin health and reducing inflammation.
Organic Barley FlakesVery Good
Organic barley flakes are rich in fiber and essential nutrients. The organic label ensures they are grown without synthetic additives. They contribute to the bread's nutritional profile and texture.
Benefits
High in soluble fiber, which can help lower cholesterol levels and improve heart health.
Organic MilletVery Good
Organic millet is a gluten-free grain rich in fiber and essential minerals. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and texture to the bread.
Benefits
Provides essential minerals like magnesium and phosphorus, supporting bone health.
Organic Steel Cut OatsVery Good
Organic steel cut oats are minimally processed and retain their nutritional integrity. The organic certification ensures they are free from harmful chemicals. They provide a hearty texture and nutritional benefits.
Benefits
Rich in beta-glucan, a type of soluble fiber that supports heart health and stabilizes blood sugar levels.
Organic Triticale FlakesVery Good
Organic triticale flakes are a hybrid grain combining the best qualities of wheat and rye. The organic label ensures they are free from synthetic chemicals. They enhance the bread's nutritional profile with fiber and protein.
Benefits
Provides a good source of protein and dietary fiber, supporting muscle health and digestion.
Organic Whole Grain Spelt FlakesVery Good
Organic whole grain spelt flakes are a nutritious ancient grain rich in fiber and protein. Being organic, they are cultivated without synthetic pesticides. They add nutritional value and texture to the bread.
Benefits
Rich in protein and fiber, supporting muscle health and digestive wellness.
Organic Chia SeedsVery Good
Organic chia seeds are a powerhouse of omega-3 fatty acids, fiber, and antioxidants. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional profile and texture of the bread.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic QuinoaVery Good
Organic quinoa is a complete protein source containing all essential amino acids. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and value to the bread.
Benefits
Provides a complete protein source, supporting muscle health and overall nutrition.
Organic AmaranthVery Good
Organic amaranth is a gluten-free grain rich in protein and essential nutrients. The organic label ensures it is grown without harmful chemicals. It contributes to the bread's nutritional profile and texture.
Benefits
Rich in protein and minerals like iron and magnesium, supporting overall health.
Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.
Benefits
Provide healthy fats and minerals like zinc, supporting immune health and reducing inflammation.
Organic Oat FlakesVery Good
Organic oat flakes are rich in fiber and essential nutrients. The organic label ensures they are free from synthetic additives. They contribute to the bread's nutritional profile and texture.
Benefits
High in soluble fiber, which can help lower cholesterol levels and improve heart health.
Organic Buckwheat GroatsVery Good
Organic buckwheat groats are a gluten-free grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.
Benefits
Provides essential nutrients and fiber, supporting digestive health and overall nutrition.
Organic Kamut FlakesVery Good
Organic kamut flakes are an ancient grain rich in protein and essential nutrients. The organic certification ensures they are free from harmful chemicals. They enhance the bread's nutritional profile and texture.
Benefits
Rich in protein and minerals, supporting muscle health and overall nutrition.
Organic Brown Teff SeedsVery Good
Organic brown teff seeds are a gluten-free grain rich in fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.
Benefits
Provides essential nutrients and fiber, supporting digestive health and overall nutrition.
Organic Sesame SeedsVery Good
Organic sesame seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.
Benefits
Provide healthy fats and minerals like calcium, supporting bone health and reducing inflammation.
Organic Malted Wheat FlakesVery Good
Organic malted wheat flakes are rich in fiber and essential nutrients. The organic label ensures they are free from synthetic additives. They contribute to the bread's nutritional profile and texture.
Benefits
High in fiber, supporting digestive health and providing a source of energy.
Organic Yellow Corn FlakesVery Good
Organic yellow corn flakes are a source of carbohydrates and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They add nutritional diversity and texture to the bread.
Benefits
Provides carbohydrates and essential nutrients, supporting energy levels and overall nutrition.
Organic Poppy SeedsVery Good
Organic poppy seeds are a good source of healthy fats, protein, and minerals. The organic certification ensures they are free from synthetic chemicals. They enhance the nutritional value and texture of the bread.
Benefits
Provide healthy fats and minerals like calcium, supporting bone health and reducing inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances the flavor of the bread.
Organic Bulgur WheatVery Good
Organic bulgur wheat is a whole grain rich in fiber and essential nutrients. The organic label ensures it is grown without synthetic additives. It contributes to the bread's nutritional profile and texture.
Benefits
High in fiber, supporting digestive health and providing a source of energy.
Organic Sorghum SyrupNeutral
Organic sorghum syrup is used as a natural sweetener and flavor enhancer. Being organic, it is free from synthetic additives. It provides energy but should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental problems.
Benefits
Provides a natural source of sweetness and energy.
Organic Cultured Wheat StarchNeutral
Organic cultured wheat starch is used to improve texture and shelf life. The organic certification ensures it is free from synthetic chemicals. It does not contribute significant nutritional value.
Benefits
Improves texture and shelf life of the bread.
Organic Wheat GlutenNeutral
Organic wheat gluten is used to improve the elasticity and texture of the bread. Being organic, it is free from synthetic additives. It is a concentrated source of protein but may cause issues for those with gluten sensitivity.
Risks
May cause digestive issues for individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and protein content of the bread.
Organic VinegarNeutral
Organic vinegar is used as a natural preservative and flavor enhancer. The organic certification ensures it is free from synthetic chemicals. It does not contribute significant nutritional value.
Benefits
Acts as a natural preservative and enhances flavor.
Organic Quinoa FlourVery Good
Organic quinoa flour is a gluten-free flour rich in protein and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It adds nutritional diversity and value to the bread.
Benefits
Provides a complete protein source, supporting muscle health and overall nutrition.
Processing
Ultra-Processed Foods
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