Gemüse Brühe

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. It enhances flavor without the need for artificial additives.

Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions can enhance flavor and provide health benefits.

Celery is a low-calorie vegetable rich in vitamins and minerals. It contains antioxidants and dietary fiber, which support digestive health. Celery is often used for its flavor and nutritional benefits.

Leeks are a member of the allium family, known for their mild flavor and nutritional benefits. They are rich in vitamins A, C, and K, and contain antioxidants. Leeks can support heart health and immune function.

Carrots are a nutrient-dense vegetable high in beta-carotene, fiber, and antioxidants. They are known for supporting eye health and providing essential nutrients. Carrots add natural sweetness and color to dishes.

Parsley is a herb rich in vitamins A, C, and K, and antioxidants. It is often used to enhance flavor and provide nutritional benefits. Parsley may support bone health and immune function.

Parsnips are a root vegetable high in fiber, vitamins, and minerals. They provide a sweet flavor and are a good source of potassium and vitamin C. Parsnips can support digestive health and immune function.

Lovage is a herb known for its strong flavor and potential health benefits. It contains antioxidants and may support digestive health. Lovage is often used to enhance the flavor of soups and broths.

Pepper is a spice known for its flavor-enhancing properties and potential health benefits. It contains piperine, which may improve nutrient absorption. Pepper is often used to enhance the taste and nutritional profile of dishes.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for its potential health benefits. Turmeric is often used for its flavor and health-promoting properties.

Cornstarch is a common thickening agent derived from corn. It is typically used to improve texture and consistency in food products. It is generally considered neutral in terms of health impact.

Nutmeg is a spice used for its aromatic flavor. It is typically used in small amounts and is considered neutral in terms of health impact. Nutmeg can enhance the flavor profile of dishes.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and lacks the nutritional benefits of healthier oils. The extraction process can involve high heat and chemicals.