At a glance
Summary
This product contains butter, which is a beneficial ingredient providing natural saturated fats and fat-soluble vitamins. However, the inclusion of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional quality due to potential inflammatory effects. The product is moderately processed, which limits its score compared to less processed alternatives.
Key ingredients 4
ButterGood
Butter is a natural source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor and texture to foods. Grass-fed butter is particularly high in beneficial omega-3 fatty acids and CLA.
Risks
Excessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
Benefits
Rich in fat-soluble vitamins and provides a good source of energy. Grass-fed varieties offer additional health benefits due to higher omega-3 content.
WaterNeutral
Water is used as a basic ingredient to adjust the consistency and texture of the product. It is a neutral component with no direct nutritional impact. It helps in creating a spreadable consistency in butter products.
See more about Water →Skim milk yogurtNeutral
Skim milk yogurt is a fermented dairy product that provides probiotics and a small amount of protein. It is low in fat and can contribute to gut health due to its probiotic content. The fermentation process enhances its digestibility and nutrient absorption.
Risks
Individuals with lactose intolerance or dairy allergies may experience adverse reactions.
Benefits
Contains probiotics that support gut health and digestion. Provides a source of calcium and protein.
Rapeseed oilVery Bad
Rapeseed oil, also known as canola oil, is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The extraction process may involve chemical solvents, impacting its purity.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce unwanted chemicals.
Processing
Processed Culinary Ingredients
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