Organic White Cheddar Naturally Flavored Popcorn

Snack Day by Lidl
65 Fair
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Summary

This organic white cheddar popcorn features beneficial ingredients like organic popcorn and coconut oil, which contribute to its nutritional value. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and its processed nature limit its healthiness. Despite the organic certification and clean ingredient list, the processing level and inclusion of seed oil necessitate a moderate score.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Schwarz Group
Category Popcorn

Key ingredients 9

Organic Popcorn
Very Good

Organic popcorn is a whole grain that provides dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and GMOs. It serves as a healthy base for snacks when prepared with minimal additives.

Benefits

Rich in dietary fiber, which supports digestive health and may aid in weight management.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs) that can provide quick energy. It is minimally processed and retains beneficial compounds due to its organic nature. It is a healthier alternative to hydrogenated oils.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in excess.

Benefits

Contains MCTs that may support metabolism and provide quick energy.

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Organic Sunflower Oil
Bad

Organic sunflower oil is high in omega-6 fatty acids, which can promote inflammation if not balanced with omega-3s. Despite being organic, it is still a seed oil with potential health concerns. It is often used for its mild flavor and high smoke point.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides vitamin E, an antioxidant that supports skin health.

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Organic White Cheddar Cheese
Good

Organic white cheddar cheese is a source of high-quality protein and calcium. Being organic, it is free from synthetic hormones and antibiotics. It adds flavor and nutritional value to the popcorn.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pasteurized Milk
Neutral

Pasteurized milk is a common dairy ingredient used to make cheese. The pasteurization process kills harmful bacteria, making it safe for consumption. It is a standard ingredient in cheese production.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, essential for bone health.

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Cheese Cultures
Neutral

Cheese cultures are bacteria used in the fermentation process to develop flavor and texture in cheese. They are essential for cheese production and are generally considered safe. They contribute to the unique taste of cheddar cheese.

Benefits

Contributes to the development of flavor and texture in cheese.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in snacks and processed foods. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and are generally considered safe. They help in developing the texture of the cheese.

Benefits

Facilitates the cheese-making process by aiding milk coagulation.

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Organic Buttermilk
Good

Organic buttermilk is a cultured dairy product that adds tangy flavor and creaminess. Being organic, it is free from synthetic additives and hormones. It enhances the flavor profile of the cheese.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides probiotics that may support gut health.

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Processing

Group 3 · Processed

Processed Foods

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