Rotini

Combino
80 Good
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Summary

This rotini pasta is made primarily from semolina and durum flour, which are minimally processed and provide a good protein content. The product is enriched with essential vitamins and minerals like niacin, iron, and folic acid, enhancing its nutritional profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite the clean ingredient list.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Lidl Stiftung & Co. KG
Category Pasta

Key ingredients 9

Semolina
Good

Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like B vitamins and iron.

Durum Flour
Good

Durum flour is a finely ground flour from durum wheat, high in protein and gluten. It is used in pasta for its strong structure and nutritional profile. The flour is minimally processed, retaining essential nutrients.

Risks

Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.

Benefits

High in protein and provides a good source of energy. Contains essential nutrients like B vitamins and iron.

Niacin
Good

Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to flour to enrich its nutritional profile. Niacin is crucial for maintaining healthy skin and nerves.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerves. Essential for converting food into energy.

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Ferrous Sulfate
Good

Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a common additive in enriched flours. Iron is essential for oxygen transport in the blood.

Risks

Excessive intake can lead to iron overload, which may cause health issues.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the body. Essential for energy production and immune function.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, added to foods to enhance their nutritional value. It plays a crucial role in energy metabolism and nerve function. Thiamin is essential for converting carbohydrates into energy.

Benefits

Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.

Riboflavin
Good

Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to enriched foods to improve their nutritional profile. Riboflavin is crucial for maintaining healthy skin and eyes.

Benefits

Supports energy production and cellular function. Essential for maintaining healthy skin and eyes.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. Folic acid is crucial for overall health and development.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Prevents neural tube defects and supports DNA synthesis and cell division. Essential for overall health and development.

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Dried Tomato
Good

Dried tomato is a concentrated source of nutrients and antioxidants, including lycopene. It adds flavor and nutritional value to foods. The drying process preserves its beneficial compounds.

Benefits

Rich in antioxidants like lycopene, which may support heart health and reduce cancer risk. Adds flavor and nutritional value.

Dried Spinach
Good

Dried spinach is a nutrient-dense ingredient rich in vitamins, minerals, and antioxidants. It enhances the nutritional profile of foods with minimal processing. The drying process retains most of its beneficial nutrients.

Benefits

High in vitamins A, C, and K, as well as iron and calcium. Provides antioxidants that support overall health.

Processing

Group 3 · Processed

Processed Foods

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