Radiatori Pasta

Radiatore pasta is a staple carbohydrate source made from durum wheat semolina. It provides energy and some protein but is refined and lacks fiber compared to whole grain options. The processing of pasta involves drying and shaping, which does not significantly alter its nutritional profile.

Passata is a pureed tomato product that retains the natural flavors and nutrients of tomatoes. It is minimally processed, preserving vitamins like vitamin C and antioxidants such as lycopene. The lack of additives makes it a healthier choice compared to more processed tomato sauces.

Shallots are a type of onion that offer a milder flavor and are rich in antioxidants. They contain compounds that may support heart health and have anti-inflammatory properties. Shallots are used fresh, retaining their nutritional benefits.

Fresh basil is an aromatic herb rich in vitamins and antioxidants. It provides anti-inflammatory and antibacterial properties, enhancing the nutritional profile of dishes. Basil is used fresh, preserving its beneficial compounds.

Olive oil is a high-quality fat known for its monounsaturated fatty acids and antioxidants. It supports heart health and has anti-inflammatory effects. Cold-pressed extraction preserves its beneficial compounds.

Late season cherry tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed, retaining their natural nutrients and flavors. Their consumption supports heart health and may reduce the risk of certain cancers.

Ricotta is a fresh cheese that provides protein and calcium, essential for bone health. It is less processed than aged cheeses, retaining more of its natural nutrients. Ricotta is made from whey, which is a byproduct of cheese production, making it a sustainable choice.

Aged Parmesan is a hard cheese rich in protein and calcium, with a strong flavor that enhances dishes. The aging process reduces lactose content, making it more digestible for those with lactose sensitivity. It also contains beneficial bacteria that support gut health.

Salt is a common seasoning that enhances flavor but should be used in moderation. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It has antioxidant properties and can support digestion. Pepper is used in its natural form, retaining its beneficial compounds.