At a glance
Summary
This yogurt contains beneficial ingredients like live yogurt cultures and raspberries, which provide probiotics and antioxidants. However, it includes added sugar and natural flavorings, which detract from its nutritional profile. The product is moderately processed, which limits its score despite the presence of some whole food ingredients.
Key ingredients 10
YoghurtGood
Yoghurt is a fermented dairy product rich in probiotics, which support gut health. It is a good source of calcium and protein, contributing to bone health and muscle maintenance. The fermentation process enhances nutrient absorption and digestion.
Risks
Some individuals may be lactose intolerant and experience digestive discomfort.
Benefits
Contains live cultures that promote a healthy gut microbiome and improve digestion.
RaspberriesGood
Raspberries are a nutrient-dense fruit rich in antioxidants, vitamins, and fiber. They support immune function and digestive health. Their natural sweetness and vibrant color enhance the product's appeal.
Benefits
High in antioxidants and fiber, supporting overall health and digestion.
Whipping creamNeutral
Whipping cream is a dairy product high in saturated fats, which can contribute to heart health concerns if consumed in excess. It adds richness and creaminess to the product. While it provides some vitamins like A and D, its high-calorie content should be considered.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Adds a creamy texture and flavor, and provides fat-soluble vitamins.
Apple pureeNeutral
Apple puree is a natural fruit ingredient that adds sweetness and moisture. It contains some vitamins and fiber but is less nutrient-dense than whole apples. It is often used as a natural sweetener in products.
Benefits
Provides natural sweetness and some vitamins and fiber.
Maize starchNeutral
Maize starch is a thickening agent derived from corn, used to improve texture. It is a processed carbohydrate with minimal nutritional value. It is commonly used in food processing for consistency.
Benefits
Improves texture and consistency of the product.
Natural flavouringsNeutral
Natural flavourings are used to enhance taste without adding calories. They are derived from natural sources but can be highly processed. The exact composition is often unspecified, leading to ambiguity.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Enhances flavor without adding sugar or calories.
Concentrate lemon juiceNeutral
Concentrate lemon juice adds acidity and flavor, acting as a natural preservative. It is a source of vitamin C but loses some nutrients during processing. It enhances the product's freshness and taste.
Benefits
Adds flavor and acts as a natural preservative.
AnthocyaninsNeutral
Anthocyanins are natural pigments with antioxidant properties, contributing to the product's color. They are beneficial for health but are present in small amounts. They are derived from fruits and vegetables.
Benefits
Provides antioxidant benefits and natural coloring.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency. It is a processed carbohydrate with minimal nutritional value.
Benefits
Improves texture and is suitable for gluten-free diets.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in large amounts. It provides quick energy but lacks nutritional value. Excessive sugar intake is linked to increased risk of chronic diseases.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Benefits
Provides sweetness and energy but should be consumed in moderation.
Processing
Processed Foods
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