Pumpkin Pie Greek Yogurt

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Common questions

Is Pumpkin Pie Greek Yogurt healthy?

Pumpkin Pie Greek Yogurt scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This yogurt contains several high-quality ingredients like Grade A milk, pumpkin puree, and live active cultures, which contribute to its nutritional value.

How processed is Pumpkin Pie Greek Yogurt?

Pumpkin Pie Greek Yogurt is NOVA Group 3: Processed Foods.

Which ingredients drive Pumpkin Pie Greek Yogurt's score?

In Scout's ingredient-by-ingredient analysis, Grade A Milk, Pumpkin Puree, Milk Protein Concentrate count in its favor; Cane Sugar, Natural Flavor, Wheat Flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pumpkin Pie Greek Yogurt

Ellenos
68 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 10
Harmful ingredients 3
Owned by Monogram Capital Partners
Category Yogurt
Summary

This yogurt contains several high-quality ingredients like Grade A milk, pumpkin puree, and live active cultures, which contribute to its nutritional value. However, it also includes cane sugar, which is a refined sugar that can negatively impact health when consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial components.

Key ingredients 15

Oats
Very Good

Oats are a whole grain rich in dietary fiber and beta-glucans. They support heart health and provide sustained energy. Oats are minimally processed and retain their nutritional value.

Benefits

Supports heart health and provides dietary fiber.

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Grade A Milk
Good

Grade A Milk is a high-quality source of protein and calcium. It provides essential nutrients that support bone health. The pasteurization process ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance may cause digestive issues for some individuals.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Pumpkin Puree
Good

Pumpkin Puree is a nutrient-dense ingredient rich in vitamins A and C. It provides dietary fiber that supports digestive health. The natural sweetness enhances flavor without added sugars.

Benefits

Rich in vitamins and fiber, supporting immune function and digestion.

Milk Protein Concentrate
Good

Milk Protein Concentrate is a concentrated source of high-quality protein. It supports muscle growth and repair. The processing retains essential amino acids beneficial for health.

Risks

May cause digestive issues for those with lactose intolerance.

Benefits

Provides essential amino acids and supports muscle maintenance.

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Grade A Heavy Cream
Good

Grade A Heavy Cream is a source of healthy fats and fat-soluble vitamins. It enhances the texture and flavor of dairy products. The cream is pasteurized to ensure safety and quality.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides rich flavor and essential fat-soluble vitamins.

Eggs
Good

Eggs are a complete protein source with essential amino acids. They contain important nutrients like choline and vitamin D. Eggs are versatile and enhance the nutritional profile of foods.

Risks

Allergies to eggs are common in some individuals.

Benefits

Rich in protein and essential nutrients, supporting overall health.

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Pumpkin Spices
Good

Pumpkin Spices typically include cinnamon, nutmeg, and cloves, which are rich in antioxidants. They add flavor and potential health benefits. These spices have anti-inflammatory properties.

Benefits

Rich in antioxidants and may provide anti-inflammatory benefits.

Honey
Good

Honey is a natural sweetener with antioxidant properties. It provides a unique flavor and can have antibacterial effects. Unlike refined sugars, it contains trace nutrients.

Risks

High in sugars and should be consumed in moderation.

Benefits

Contains antioxidants and provides a natural sweetness.

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Live Active Cultures
Good

Live Active Cultures are beneficial probiotics that support gut health. They aid in digestion and enhance the immune system. Regular consumption can improve the balance of gut microbiota.

Benefits

Supports digestive health and boosts the immune system.

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Butter
Good

Butter is a natural source of fat-soluble vitamins like A, D, and E. It enhances flavor and texture in foods. When consumed in moderation, it can be part of a balanced diet.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in fat-soluble vitamins and enhances flavor.

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Brown Cane Sugar
Neutral

Brown Cane Sugar is similar to white sugar but retains some molasses content. It provides a slightly richer flavor but similar health impacts as refined sugar. It should be consumed in moderation.

Risks

Excessive consumption can lead to similar health issues as other refined sugars.

Benefits

Offers a richer flavor profile compared to white sugar.

See more about Brown Cane Sugar →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.

Risks

High sodium intake can contribute to hypertension.

Benefits

Essential for fluid balance and nerve function.

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Cane Sugar
Bad

Cane Sugar is a refined sugar that can contribute to increased blood sugar levels. Excessive consumption may lead to health issues such as obesity and diabetes. It lacks nutritional benefits compared to natural sweeteners.

Risks

High intake can lead to weight gain, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential for allergic reactions in sensitive individuals.

Benefits

Enhances flavor without adding calories.

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Wheat Flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which can cause issues for those with celiac disease or gluten intolerance.

Benefits

Provides energy and some protein, commonly used in baking.

See more about Wheat Flour →

Processing

Group 3 · Processed

Processed Foods

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