Whole Milk Plain Yogurt
Summary
This yogurt is made from cultured pasteurized Grade A milk, which is a high-quality ingredient providing essential nutrients and probiotics. However, it contains natamycin, a preservative used to maintain freshness, which is considered an additive. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 2
Cultured Pasteurized Grade A MilkGood
Cultured pasteurized Grade A milk is a high-quality dairy ingredient providing essential nutrients. It is a source of protein, calcium, and probiotics that support digestive health. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in protein and calcium, it supports bone health and muscle function. Contains probiotics that may enhance gut health and boost the immune system.
NatamycinBad
Natamycin is a preservative used to maintain freshness by preventing mold growth. It is a naturally occurring antifungal agent but is still considered an additive. While generally recognized as safe, its use in foods is debated due to potential overuse of preservatives.
Risks
Excessive consumption of preservatives like natamycin may lead to concerns about long-term health effects and potential disruption of gut microbiota.
Processing
Processed Foods
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