Olympic Krema Honey Yogurt 9% 650g
Summary
This yogurt contains beneficial ingredients like whole milk, cream, and active bacterial cultures, which contribute to its nutritional value and probiotic content. However, the presence of added sugars, including cane sugar and honey, increases the calorie content and can lead to health issues if consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 5
Whole milkGood
Whole milk is a rich source of calcium and vitamin D, essential for bone health. It provides a complete protein profile and healthy fats. The presence of natural fats aids in the absorption of fat-soluble vitamins.
Risks
Whole milk contains saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential nutrients like calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream adds richness and a smooth texture to the yogurt, contributing to its flavor profile. It is a source of healthy fats that can support satiety and nutrient absorption. The fats in cream are primarily saturated, which are stable and less prone to oxidation.
Risks
High in saturated fats, which may need to be moderated in certain diets.
Benefits
Enhances flavor and texture while providing fats that aid in the absorption of fat-soluble vitamins.
SugarsBad
Sugars, including cane sugar and honey, contribute to the sweetness of the yogurt but can lead to increased calorie intake. Excessive sugar consumption is linked to various health issues, including obesity and metabolic disorders. While honey is a natural sweetener, it still contributes to the overall sugar content.
Risks
High sugar intake can lead to weight gain and increased risk of metabolic diseases.
Benefits
Honey provides some antioxidants and has a lower glycemic index compared to refined sugar.
Skim milk powderNeutral
Skim milk powder is used to increase the protein content and improve the texture of the yogurt. It is a concentrated source of milk proteins and calcium. The processing of milk into powder form can lead to some nutrient loss.
Benefits
Increases protein content and provides calcium, supporting bone health.
Active bacterial cultureGood
Active bacterial cultures are essential for fermentation, contributing to the probiotic content of the yogurt. Probiotics support gut health and improve digestion. The presence of live cultures can enhance the nutritional profile of the yogurt.
Benefits
Supports gut health and digestion through beneficial probiotics.
Processing
Processed Foods
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