High Protein Cheddar Slices
Summary
This cheese product benefits from high-quality ingredients like pasteurized milk and selected lactic cultures, which contribute to its nutritional value and flavor. However, the high salt content is a concern, as excessive sodium intake can lead to health issues. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 4
Pasteurized milkGood
Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein, which offers a complete amino acid profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
SaltNeutral
Salt is used in cheese for flavor and preservation, but excessive intake can lead to health issues. High sodium levels are associated with increased blood pressure and cardiovascular risk. It is important to consume in moderation to avoid potential health concerns.
Risks
High sodium content may contribute to hypertension and cardiovascular disease if consumed in excess.
Benefits
Enhances flavor and acts as a preservative in cheese.
Selected lactic culturesGood
Selected lactic cultures are beneficial bacteria used in cheese-making to develop flavor and texture. They contribute to the fermentation process, enhancing the nutritional profile of the cheese. These cultures can also support gut health by promoting beneficial gut flora.
Benefits
May support digestive health by promoting beneficial gut bacteria.
Microbial rennetNeutral
Microbial rennet is an enzyme used to coagulate milk in cheese production, derived from microbial sources. It is a vegetarian alternative to animal rennet and is widely used in cheese-making. This ingredient does not significantly impact the nutritional profile of the cheese.
Benefits
Provides a vegetarian-friendly option for cheese coagulation.
Processing
Processed Foods
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