Swiss & Gruyere Shredded Cheese

Emporium Selections
70 Good
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Summary

This shredded cheese product contains high-quality Swiss and Gruyere cheeses, which are rich in protein and calcium. However, it includes natamycin as a preservative, which some consumers may wish to avoid. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi
Category Cheese

Key ingredients 8

Swiss cheese
Good

Swiss cheese is a high-quality dairy product rich in protein and calcium. It is made from cultured pasteurized milk, which provides essential nutrients. The fermentation process enhances its digestibility and flavor.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance.

Gruyere cheese
Good

Gruyere cheese is a flavorful cheese known for its high protein and calcium content. It is made from cultured pasteurized milk, contributing to its nutritional profile. The aging process enhances its taste and nutritional density.

Risks

May cause issues for those with lactose intolerance due to its lactose content.

Benefits

Provides essential nutrients like protein and calcium, beneficial for bone and muscle health.

Cultured pasteurized part-skim milk
Neutral

Cultured pasteurized part-skim milk is used in cheese production to provide a base for fermentation. It is a source of protein and calcium but lacks the full fat content of whole milk. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides protein and calcium, essential for bone health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in processed foods, contributing to sodium intake. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Microbial enzymes
Neutral

Microbial enzymes are used in cheese production to aid in coagulation. They are an alternative to animal rennet, making the cheese suitable for vegetarians. These enzymes are generally considered safe and effective for cheese making.

Benefits

Facilitates cheese production and is suitable for vegetarian diets.

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Potato starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese products. It helps maintain the texture and prevents clumping. While it is a processed ingredient, it is generally considered safe in small amounts.

Benefits

Helps maintain texture and prevents clumping in shredded cheese.

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Tapioca starch
Neutral

Tapioca starch is used as an anti-caking agent in cheese products. It prevents clumping and maintains the texture of shredded cheese. It is a processed ingredient but is generally safe in small quantities.

Benefits

Prevents clumping and maintains texture in shredded cheese.

See more about Tapioca starch →
Natamycin
Bad

Natamycin is a preservative used to prevent mold growth in cheese. While effective, it is an additive that some consumers prefer to avoid. Its use is regulated due to potential health concerns with excessive consumption.

Risks

Excessive consumption may lead to health concerns, though it is generally safe in regulated amounts.

Benefits

Prevents mold growth, extending the shelf life of cheese.

Processing

Group 3 · Processed

Processed Foods

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