Mozzarella

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Common questions

Is Mozzarella healthy?

Mozzarella scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mozzarella cheese is a processed product that includes an anticaking blend with starches and a mold inhibitor, which are common in pre-shredded cheeses to maintain texture and shelf life.

How processed is Mozzarella?

Mozzarella is NOVA Group 3: Processed Foods.

Which ingredients drive Mozzarella's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized part-skim milk, Cheese culture count in its favor; Natamycin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mozzarella

H-E-B
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by H-E-B
Category Cheese
Summary

This mozzarella cheese is a processed product that includes an anticaking blend with starches and a mold inhibitor, which are common in pre-shredded cheeses to maintain texture and shelf life. While it contains beneficial ingredients like pasteurized part-skim milk, the presence of additives and its processing level limit its score. The use of natamycin as a preservative, although natural, contributes to a perception of reduced freshness.

Key ingredients 8

Pasteurized part-skim milk
Good

A primary ingredient in cheese, providing essential nutrients like calcium and protein. Pasteurization ensures safety by eliminating harmful bacteria. Part-skim milk reduces fat content while maintaining nutritional benefits.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized part-skim milk →
Cheese culture
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Salt
Neutral

Commonly used in cheese for flavor and preservation. Regular table salt does not provide additional trace minerals. Excessive consumption can contribute to high blood pressure.

Risks

High sodium intake may lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Enzymes
Neutral

Enzymes are used to coagulate milk, forming cheese curds. Microbial enzymes are a vegetarian-friendly option. They are essential for cheese production but do not have direct health impacts.

Benefits

Facilitates the cheesemaking process by aiding in milk coagulation.

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Potato starch
Neutral

Used as an anticaking agent to prevent clumping in shredded cheese. It is a natural carbohydrate with minimal processing. Does not significantly impact health when consumed in small amounts.

Benefits

Helps maintain the texture and quality of shredded cheese.

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Corn starch
Neutral

Acts as an anticaking agent in cheese products. Derived from corn, it is a common food additive. Minimal impact on health when used in small quantities.

Benefits

Prevents clumping and maintains the quality of shredded cheese.

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Calcium sulfate
Neutral

Used as a firming agent and anticaking agent in cheese. It is a naturally occurring mineral. Does not significantly affect health in the amounts used in food products.

Benefits

Helps maintain texture and prevents clumping in cheese.

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Natamycin
Bad

A mold inhibitor used to extend the shelf life of cheese. It is a natural antifungal agent but can be seen as unnecessary in fresh products. Overuse of preservatives can lead to reduced food quality perception.

Risks

Potential for allergic reactions in sensitive individuals and concerns about overuse of preservatives.

Benefits

Prevents mold growth, extending the shelf life of cheese products.

See more about Natamycin →

Processing

Group 3 · Processed

Processed Foods

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