At a glance
Summary
This grated mozzarella is a processed cheese product with a simple ingredient list, including mozzarella, salt, cheese cultures, and cornstarch. While it lacks harmful additives like artificial colors or seed oils, the presence of cornstarch as an anti-caking agent indicates a moderate level of processing. The product's processing level limits its score, but the absence of major red flags allows it to maintain a fair rating.
Key ingredients 4
MozzarellaNeutral
Mozzarella is a dairy product providing protein and calcium. It is a processed cheese with moderate fat content. The quality depends on the milk source and processing methods.
Risks
High in saturated fat, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in cheese production. Excessive consumption can lead to health issues.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cheese culturesNeutral
Cheese cultures are bacteria used in the fermentation process of cheese. They help develop flavor and texture. The specific strains used can vary.
Benefits
Contributes to the development of cheese flavor and texture.
CornstarchNeutral
Cornstarch is used as an anti-caking agent in grated cheese. It prevents clumping and ensures even distribution. It is a refined carbohydrate with minimal nutritional value.
Benefits
Helps maintain the texture and usability of grated cheese.
Processing
Processed Foods
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