At a glance
Summary
This product contains a mix of beneficial ingredients like various cheeses and tomato puree, which provide protein, calcium, and antioxidants. However, the presence of rapeseed oil, a highly processed seed oil, and added sugar detracts from its nutritional quality. The product's processing level further limits its potential score, as it is not minimally processed.
Key ingredients 11
Tomato pureeGood
Tomato puree is rich in vitamins A and C and provides a good source of antioxidants like lycopene. It is minimally processed, retaining most of its nutritional benefits. Lycopene has been linked to reduced risk of heart disease.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing inflammation.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium, supporting bone health. It is less processed compared to other cheeses, retaining more natural nutrients. The cheese is also lower in fat compared to other varieties.
Risks
May contain lactose, which can be problematic for those with lactose intolerance.
Benefits
Provides protein and calcium, supporting muscle and bone health.
Edam cheeseGood
Edam cheese is a semi-hard cheese that offers a good source of protein and calcium. It is relatively low in fat compared to other cheeses, making it a healthier option. The cheese is also rich in vitamins like B12.
Risks
Contains lactose, which can cause issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Blue cheeseGood
Blue cheese is known for its strong flavor and is a good source of protein and calcium. It contains beneficial bacteria that may support gut health. The cheese is also rich in vitamins and minerals.
Risks
May cause allergic reactions in some individuals and contains lactose.
Benefits
Provides beneficial bacteria for gut health and is rich in protein and calcium.
Gouda cheeseGood
Gouda cheese is a rich source of protein and calcium, supporting bone and muscle health. It is aged, which enhances its flavor and nutrient profile. The cheese also contains vitamin K2, which is important for bone health.
Risks
Contains lactose, which can be problematic for those with lactose intolerance.
Benefits
Rich in protein, calcium, and vitamin K2, supporting bone health.
WaterNeutral
Water is a fundamental ingredient used to hydrate and mix other ingredients. It does not provide any calories or nutrients. It is essential for maintaining hydration and bodily functions.
Benefits
Essential for hydration and supports various bodily functions.
YeastNeutral
Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast also provides some B vitamins and minerals.
Benefits
Contributes to the texture and flavor of baked goods and provides some B vitamins.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a refined ingredient that provides sodium, essential for fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a versatile ingredient in baking and cooking.
SugarBad
Sugar is a refined carbohydrate that can lead to rapid spikes in blood sugar levels. It is often added to enhance flavor but provides no essential nutrients. Excessive consumption is linked to obesity and metabolic disorders.
Risks
Can contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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