Product 4061459116533

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Summary

This beverage contains a mix of beneficial vitamins and natural caffeine sources, which are generally positive for health. However, it is heavily processed and includes several additives such as preservatives and natural flavors, which can be concerning due to potential health risks and lack of transparency. The high level of processing and presence of controversial ingredients like potassium benzoate and potassium sorbate limit its healthiness despite the low calorie and sugar content.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Energy Drinks

Key ingredients 17

Carbonated Water
Neutral

Carbonated water is simply water that has been infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is absorbed in the small intestine and excreted unchanged, which minimizes its impact on blood sugar levels. It is generally well-tolerated but can cause digestive discomfort in large amounts.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness with minimal calories and does not raise blood sugar levels.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is widely used in the food industry and is generally recognized as safe. However, it can contribute to tooth enamel erosion if consumed in excess.

Risks

May contribute to tooth enamel erosion if consumed in large quantities.

Benefits

Acts as a natural preservative and enhances flavor.

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Natural Flavors
Bad

Natural flavors are complex mixtures created by flavorists to enhance taste, but their exact composition is often undisclosed. They can contain a variety of chemicals, some of which may not be beneficial to health. The lack of transparency makes it difficult to assess their safety fully.

Risks

Potential for undisclosed chemical additives that may not be beneficial to health.

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Sodium Citrate
Neutral

Sodium citrate is a salt of citric acid used as a preservative and to regulate acidity. It is generally recognized as safe and is commonly used in food and beverages. It poses minimal health risks when consumed in typical amounts.

Benefits

Helps maintain product stability and flavor.

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Potassium Benzoate
Bad

Potassium benzoate is a preservative that prevents the growth of mold and bacteria. It can form benzene, a carcinogen, when combined with ascorbic acid under certain conditions. Its use is controversial due to potential health risks.

Risks

Potential formation of benzene, a known carcinogen, when combined with ascorbic acid.

Benefits

Effectively prevents microbial growth, extending shelf life.

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Pectin
Neutral

Pectin is a natural fiber found in fruits, used as a gelling agent in foods. It is generally recognized as safe and can aid in digestion. However, it does not provide significant nutritional benefits in small amounts.

Benefits

May aid in digestion and improve gut health.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural sweetener derived from the leaves of the Stevia plant. It provides sweetness without calories and has no significant health concerns. It is a popular alternative to artificial sweeteners.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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Potassium Sorbate
Bad

Potassium sorbate is a preservative used to inhibit mold and yeast growth. While generally recognized as safe, it can cause allergic reactions in sensitive individuals. Its use is common in many processed foods.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Effectively extends the shelf life of products by preventing microbial growth.

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Caffeine
Good

Caffeine is a natural stimulant that can enhance alertness and improve concentration. It is widely consumed and generally safe in moderate amounts. However, excessive intake can lead to negative health effects such as insomnia and increased heart rate.

Risks

Excessive consumption can lead to insomnia, increased heart rate, and other health issues.

Benefits

Enhances alertness and concentration, providing a temporary energy boost.

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Niacinamide
Good

Niacinamide, a form of vitamin B3, is essential for energy metabolism and skin health. It is commonly added to foods and supplements to prevent deficiencies. It is generally safe and beneficial in appropriate amounts.

Benefits

Supports energy metabolism and contributes to healthy skin.

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D-Calcium Pantothenate
Good

D-Calcium pantothenate is a form of vitamin B5, important for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It is added to foods to ensure adequate intake. It is generally safe and beneficial.

Benefits

Supports energy metabolism and the synthesis of coenzyme A.

Beta-Carotene
Good

Beta-carotene is a precursor to vitamin A and acts as an antioxidant. It is beneficial for vision, skin health, and immune function. It is commonly used as a natural colorant and nutritional supplement.

Risks

Excessive intake can lead to carotenemia, a harmless condition causing yellowing of the skin.

Benefits

Supports vision, skin health, and immune function as a precursor to vitamin A.

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Guarana Seed Extract
Good

Guarana seed extract is a natural source of caffeine and other stimulants, providing an energy boost. It is often used in energy drinks for its stimulating effects. It is generally safe in moderate amounts but can cause side effects if overconsumed.

Risks

Excessive consumption can lead to caffeine-related side effects such as insomnia and increased heart rate.

Benefits

Provides a natural energy boost and enhances alertness.

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Pyridoxine HCl
Good

Pyridoxine HCl is a form of vitamin B6, essential for protein metabolism and cognitive development. It is added to foods to prevent deficiencies and support overall health. It is generally safe and beneficial.

Benefits

Supports protein metabolism and cognitive development.

Vitamin A Palmitate
Good

Vitamin A palmitate is a synthetic form of vitamin A, important for vision, immune function, and skin health. It is added to foods to ensure adequate intake. It is beneficial but should be consumed in moderation to avoid toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, causing symptoms like nausea and dizziness.

Benefits

Supports vision, immune function, and skin health.

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Cyanocobalamin
Good

Cyanocobalamin is a synthetic form of vitamin B12, essential for nerve function and red blood cell formation. It is commonly added to foods and supplements to prevent deficiencies. It is generally safe and beneficial.

Benefits

Supports nerve function and red blood cell formation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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