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At a glance
Summary
This product is ultra-processed due to the addition of refined sugar and natural flavors, which detract from its nutritional value. While pineapple is a beneficial ingredient, the presence of added sugar and the lack of transparency in natural flavors contribute to a lower score. The processing level limits the potential health benefits of the natural fruit content.
Key ingredients 7
PineappleGood
Pineapple is a natural fruit rich in vitamins, minerals, and antioxidants. It provides dietary fiber and bromelain, an enzyme that may aid digestion. As a whole food, it is minimally processed and retains its nutritional benefits.
Benefits
Rich in vitamin C and manganese, supporting immune function and bone health. Contains bromelain, which may help with digestion and reduce inflammation.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Provides antioxidant properties and supports immune health.
WaterNeutral
Water is used as a solvent and carrier in many food products. It is essential for hydration but does not contribute additional nutrients. In this product, it serves to maintain moisture and texture.
Benefits
Essential for hydration and maintaining the texture of the product.
Coconut water concentrateNeutral
Coconut water concentrate is used for its natural sweetness and electrolyte content. It is less processed than refined sugars but still contributes to the overall sugar content. It provides some minerals like potassium but in limited amounts.
Risks
May contribute to overall sugar intake if consumed in large quantities.
Benefits
Contains electrolytes such as potassium, which can aid in hydration.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
Natural flavorBad
Natural flavors are added to enhance taste but lack transparency regarding their specific composition. They are processed ingredients that may contain various compounds. The lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed components; may contain additives or solvents.
Processing
Ultra-Processed Foods
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