At a glance
Summary
This product contains guava puree from concentrate, which retains some nutritional benefits, but is processed and less nutritious than fresh guava. The addition of refined sugar and sucralose, an artificial sweetener, contributes to its processed nature and raises health concerns, such as potential impacts on gut health and metabolic processes. The presence of these ingredients limits the product's healthfulness despite the natural fruit content.
Key ingredients 6
Guava puree from concentrateGood
Guava puree from concentrate provides natural fruit flavor and some vitamins. It is a processed form of guava but retains some nutritional benefits like vitamin C. The concentration process may reduce some nutrients compared to fresh guava.
Risks
Processing may reduce some of the natural nutrients found in fresh guava.
Benefits
Contains vitamin C and other antioxidants that can support immune health.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Supports immune health and acts as an antioxidant to protect cells from damage.
WaterNeutral
Water is a neutral ingredient that serves as a base for many beverages. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →Citric acidNeutral
Citric acid is a natural preservative and acidity regulator found in citrus fruits. It is widely used in food products to enhance flavor and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve the product and enhance flavor without significant health risks.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues. It is associated with increased risk of obesity, diabetes, and heart disease when consumed in excess. In this product, it adds sweetness but no nutritional value.
Risks
High consumption of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically processed and may affect gut health negatively. Some studies suggest it may alter glucose and insulin levels.
Risks
Potential negative effects on gut microbiota and possible metabolic impacts.
Benefits
Provides sweetness without adding calories, which can be beneficial for calorie reduction.
Processing
Processed Foods
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