Coconut Milk Unsweetened

Aldi
65 Fair
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Summary

This coconut milk product contains beneficial ingredients like coconut cream and calcium carbonate, which contribute to its nutritional profile. However, the presence of cane sugar syrup as an added sweetener increases the sugar content and processing level, which can impact health if consumed in excess. Additionally, the use of natural flavors and stabilizers like gellan gum and xanthan gum indicates a moderate level of processing, which affects the overall score.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Aldi Süd and Aldi Nord
Category Water Bottles

Key ingredients 8

Filtered Water
Very Good

Filtered water is a primary component and is essential for hydration. It undergoes filtration to remove impurities, ensuring safety and purity. This ingredient is crucial for diluting other components and maintaining a smooth consistency.

Benefits

Provides hydration and acts as a solvent for other ingredients.

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Coconut Cream
Good

Coconut cream is a natural source of healthy fats and adds richness to the product. It is minimally processed, retaining most of its natural nutrients. This ingredient contributes to the creamy texture and flavor of the product.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Rich in medium-chain triglycerides (MCTs) that may support energy metabolism.

Cane Sugar Syrup
Bad

Cane sugar syrup is an added sweetener that increases the sugar content of the product. It is processed from sugar cane and can contribute to excessive calorie intake. This ingredient may lead to health issues if consumed in large quantities.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a sweet taste that may enhance flavor appeal.

Natural Flavors
Neutral

Natural flavors are added to enhance the taste profile of the product. They are derived from natural sources but undergo processing to isolate flavor compounds. This ingredient is common in food products to improve sensory attributes.

Benefits

Enhances the overall flavor without adding calories.

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Gellan Gum
Neutral

Gellan gum is used as a stabilizer and thickening agent in the product. It is produced through fermentation and helps maintain texture and consistency. This ingredient is widely used in food products for its functional properties.

Risks

May cause digestive discomfort in sensitive individuals if consumed in large amounts.

Benefits

Helps stabilize and thicken the product, improving texture.

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Xanthan Gum
Neutral

Xanthan gum is a common thickening agent that enhances the viscosity of the product. It is produced by fermenting sugars with Xanthomonas campestris bacteria. This ingredient is effective in maintaining product stability and texture.

Risks

May cause bloating or gas in some individuals when consumed in large quantities.

Benefits

Improves texture and consistency, making the product more palatable.

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Calcium Carbonate
Good

Calcium carbonate is added as a calcium supplement to fortify the product. It is a natural mineral that supports bone health and is commonly used in fortified foods. This ingredient enhances the nutritional profile by providing essential calcium.

Risks

Excessive intake may lead to hypercalcemia, affecting kidney function.

Benefits

Provides a source of calcium, supporting bone and dental health.

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Sea Salt
Neutral

Sea salt is used to enhance flavor and balance the taste profile of the product. It is minimally processed and retains trace minerals from the sea. This ingredient is a common seasoning that adds depth to the flavor.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals that may contribute to electrolyte balance.

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Processing

Group 3 · Processed

Processed Foods

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