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At a glance
Summary
This coconut milk product contains beneficial ingredients like coconut cream and calcium carbonate, which contribute to its nutritional profile. However, the presence of cane sugar syrup as an added sweetener increases the sugar content and processing level, which can impact health if consumed in excess. Additionally, the use of natural flavors and stabilizers like gellan gum and xanthan gum indicates a moderate level of processing, which affects the overall score.
Key ingredients 8
Coconut CreamGood
Coconut cream is a natural source of healthy fats and adds richness to the product. It is minimally processed, retaining most of its natural nutrients. This ingredient contributes to the creamy texture and flavor of the product.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support energy metabolism.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Filtered WaterNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides hydration and acts as a solvent for other ingredients.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent in the product. It is produced through fermentation and helps maintain texture and consistency. This ingredient is widely used in food products for its functional properties.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Helps stabilize and thicken the product, improving texture.
Xanthan GumNeutral
Xanthan gum is a common thickening agent that enhances the viscosity of the product. It is produced by fermenting sugars with Xanthomonas campestris bacteria. This ingredient is effective in maintaining product stability and texture.
Risks
May cause bloating or gas in some individuals when consumed in large quantities.
Benefits
Improves texture and consistency, making the product more palatable.
Calcium CarbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Provides a source of calcium, supporting bone and dental health.
Cane Sugar SyrupBad
Cane sugar syrup is an added sweetener that increases the sugar content of the product. It is processed from sugar cane and can contribute to excessive calorie intake. This ingredient may lead to health issues if consumed in large quantities.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet taste that may enhance flavor appeal.
Natural FlavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Benefits
Enhances the overall flavor without adding calories.
Processing
Processed Foods
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