Coconut Milk Unsweetened
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Summary
This coconut milk product contains beneficial ingredients like coconut cream and calcium carbonate, which contribute to its nutritional profile. However, the presence of cane sugar syrup as an added sweetener increases the sugar content and processing level, which can impact health if consumed in excess. Additionally, the use of natural flavors and stabilizers like gellan gum and xanthan gum indicates a moderate level of processing, which affects the overall score.
At a glance
Key ingredients 8
Filtered WaterVery Good
Filtered water is a primary component and is essential for hydration. It undergoes filtration to remove impurities, ensuring safety and purity. This ingredient is crucial for diluting other components and maintaining a smooth consistency.
Benefits
Provides hydration and acts as a solvent for other ingredients.
Coconut CreamGood
Coconut cream is a natural source of healthy fats and adds richness to the product. It is minimally processed, retaining most of its natural nutrients. This ingredient contributes to the creamy texture and flavor of the product.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Rich in medium-chain triglycerides (MCTs) that may support energy metabolism.
Cane Sugar SyrupBad
Cane sugar syrup is an added sweetener that increases the sugar content of the product. It is processed from sugar cane and can contribute to excessive calorie intake. This ingredient may lead to health issues if consumed in large quantities.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a sweet taste that may enhance flavor appeal.
Natural FlavorsNeutral
Natural flavors are added to enhance the taste profile of the product. They are derived from natural sources but undergo processing to isolate flavor compounds. This ingredient is common in food products to improve sensory attributes.
Benefits
Enhances the overall flavor without adding calories.
Gellan GumNeutral
Gellan gum is used as a stabilizer and thickening agent in the product. It is produced through fermentation and helps maintain texture and consistency. This ingredient is widely used in food products for its functional properties.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Helps stabilize and thicken the product, improving texture.
Xanthan GumNeutral
Xanthan gum is a common thickening agent that enhances the viscosity of the product. It is produced by fermenting sugars with Xanthomonas campestris bacteria. This ingredient is effective in maintaining product stability and texture.
Risks
May cause bloating or gas in some individuals when consumed in large quantities.
Benefits
Improves texture and consistency, making the product more palatable.
Calcium CarbonateGood
Calcium carbonate is added as a calcium supplement to fortify the product. It is a natural mineral that supports bone health and is commonly used in fortified foods. This ingredient enhances the nutritional profile by providing essential calcium.
Risks
Excessive intake may lead to hypercalcemia, affecting kidney function.
Benefits
Provides a source of calcium, supporting bone and dental health.
Sea SaltNeutral
Sea salt is used to enhance flavor and balance the taste profile of the product. It is minimally processed and retains trace minerals from the sea. This ingredient is a common seasoning that adds depth to the flavor.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may contribute to electrolyte balance.
Processing
Processed Foods
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