CREAMY PEPPER JACK VARIETY SPREADABLE CHEESE WEDGES

Happy farms
75 Good
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Summary

This spreadable cheese product contains a blend of various cheeses and beneficial ingredients like skimmed milk and whey powder, which provide essential nutrients such as calcium and protein. The ingredient list is relatively clean, with no harmful additives or seed oils, contributing to a favorable score. However, due to its processing level, the score is capped, reflecting its processed nature despite the high-quality ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by ALDI INC.
Category Cheese

Key ingredients 10

Skimmed milk
Good

Skimmed milk is a low-fat dairy product that provides essential nutrients like calcium and protein. It is minimally processed and retains most of the nutritional benefits of whole milk without the fat content. This makes it a suitable option for those looking to reduce fat intake while maintaining nutrient intake.

Benefits

Provides calcium and protein essential for bone health and muscle maintenance.

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Swiss cheese
Good

Swiss cheese is a natural cheese known for its distinctive holes and mild flavor. It is a good source of calcium and protein, contributing to bone health and muscle maintenance. The fermentation process also supports gut health by providing beneficial bacteria.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Edam light cheese
Good

Edam light cheese is a reduced-fat cheese that offers a balance of flavor and nutrition. It provides essential nutrients like calcium and protein while having a lower fat content compared to regular cheese. This makes it a healthier option for those monitoring their fat intake.

Benefits

Offers calcium and protein with reduced fat content, beneficial for bone health.

Cheddar cheese
Good

Cheddar cheese is a popular cheese known for its rich flavor and nutritional content. It is a good source of calcium and protein, essential for maintaining bone density and muscle mass. The aging process enhances its flavor and may increase its probiotic content.

Benefits

Provides calcium and protein, supporting bone and muscle health.

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Monterey Jack cheese
Good

Monterey Jack cheese is a semi-soft cheese known for its mild flavor and creamy texture. It is rich in calcium and protein, which are vital for bone health and muscle function. Its smooth texture makes it versatile for various culinary uses.

Benefits

Rich in calcium and protein, supporting bone and muscle health.

Whey powder
Good

Whey powder is a high-quality protein source derived from milk, known for its complete amino acid profile. It supports muscle repair and growth, making it beneficial for active individuals. The processing of whey into powder form retains its nutritional benefits while extending shelf life.

Benefits

Excellent source of protein, supporting muscle repair and growth.

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Skimmed milk powder
Good

Skimmed milk powder is a dehydrated form of skimmed milk, providing a convenient source of calcium and protein. It retains the nutritional benefits of liquid milk while having a longer shelf life. This makes it a versatile ingredient for enhancing nutritional content in various foods.

Benefits

Provides calcium and protein, essential for bone health and muscle maintenance.

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Salt
Neutral

Salt is used as a seasoning and preservative in cheese production. It enhances flavor and helps in the cheese aging process. While necessary in small amounts, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Cultures
Good

Cultures are beneficial bacteria used in cheese making to ferment milk, contributing to flavor and texture development. They also support gut health by providing probiotics. The use of cultures is essential for traditional cheese production.

Benefits

Supports gut health by providing probiotics and enhances cheese flavor.

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Enzymes
Good

Enzymes are used in cheese making to coagulate milk, forming curds and whey. They are crucial for developing the texture and flavor of cheese. Enzymes are naturally occurring and play a vital role in traditional cheese production.

Benefits

Essential for cheese production, aiding in texture and flavor development.

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Processing

Group 3 · Processed

Processed Foods

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