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Gouda gerieben

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Gouda gerieben healthy?

Gouda gerieben scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This Gouda cheese product is primarily made from pasteurized milk and cheese cultures, which are beneficial for providing essential nutrients and supporting gut health.

How processed is Gouda gerieben?

Gouda gerieben is NOVA Group 3: Processed Foods.

Which ingredients drive Gouda gerieben's score?

In Scout's ingredient-by-ingredient analysis, Pasteurized milk, Cheese cultures count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Gouda gerieben

Cucina
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Benchmark Foods
Category Cheese
Summary

This Gouda cheese product is primarily made from pasteurized milk and cheese cultures, which are beneficial for providing essential nutrients and supporting gut health. The product is processed, which limits its maximum score, but it contains no harmful additives or seed oils, maintaining a clean ingredient profile. The presence of starch and salt is typical for processed cheese, but they do not significantly detract from its overall quality.

Key ingredients 5

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It serves as a base for fermentation, enhancing the nutritional profile of the cheese.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

See more about Pasteurized milk →
Cheese cultures
Good

Cheese cultures are beneficial bacteria used in the fermentation process of cheese. They contribute to the development of flavor and texture. These cultures can also support gut health by promoting beneficial bacteria.

Benefits

Supports gut health and enhances the flavor and texture of cheese.

See more about Cheese cultures →
Starch
Neutral

Starch is used as an anti-caking agent in shredded cheese products. It helps prevent clumping and ensures even distribution. It does not significantly alter the nutritional profile of the cheese.

Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It helps control microbial growth during the aging process. While essential for taste, excessive consumption can contribute to high blood pressure.

Risks

Excessive salt intake may lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

See more about Salt →
Microbial rennet
Neutral

Microbial rennet is an enzyme used to coagulate milk in cheese production. It is a vegetarian alternative to animal rennet. It plays a crucial role in cheese making without affecting the nutritional content.

Benefits

Provides a vegetarian-friendly option for cheese coagulation.

See more about Microbial rennet →

Processing

Group 3 · Processed

Processed Foods

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