At a glance
Summary
This beverage contains a variety of fruit juices and purées, which provide natural sweetness and essential vitamins. However, it is ultra-processed due to the use of concentrated juices and the inclusion of beta carotene as a colorant. The processing level and the presence of added sugars contribute to a moderate score, despite the beneficial nutrients from the fruit ingredients.
Key ingredients 23
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect against oxidative stress. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Essential for immune function and collagen synthesis.
Vitamin EVery Good
Vitamin E is a potent antioxidant that protects cells from oxidative damage. It supports skin health and immune function. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Supports skin health and protects against oxidative damage.
Pantothenic AcidVery Good
Pantothenic acid, or vitamin B5, is essential for energy metabolism and the synthesis of coenzyme A. It supports adrenal function and stress response. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Essential for energy metabolism and stress response.
Vitamin B6Very Good
Vitamin B6 is important for protein metabolism and neurotransmitter synthesis. It supports brain health and immune function. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Supports brain health and protein metabolism.
ThiaminVery Good
Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. It supports carbohydrate metabolism and heart health. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Supports energy metabolism and nerve function.
Orange Juice From ConcentrateGood
Orange juice from concentrate is rich in vitamin C and other antioxidants. The concentration process retains most of the beneficial nutrients found in fresh oranges. It supports immune health and provides a refreshing taste.
Risks
Contains natural sugars that can contribute to calorie intake if consumed excessively.
Benefits
High in vitamin C, which is essential for immune function and skin health.
Peach PuréeGood
Peach purée provides natural sweetness and is a source of vitamins A and C. It retains the fiber content of the fruit, which is beneficial for digestion. The purée form makes it easy to incorporate into beverages.
Benefits
Rich in vitamins A and C, supporting skin health and immune function.
Pineapple Juice From ConcentrateGood
Pineapple juice from concentrate is a good source of vitamin C and bromelain. The concentration process retains most of the beneficial nutrients. It aids digestion and provides a tropical flavor.
Risks
Contains natural sugars that can contribute to calorie intake if consumed excessively.
Benefits
Rich in vitamin C and bromelain, supporting immune function and digestion.
Passion Fruit Juice From ConcentrateGood
Passion fruit juice from concentrate is high in vitamin C and antioxidants. The concentration process preserves most of its beneficial properties. It offers a unique flavor and supports immune health.
Risks
Contains natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Apricot Purée From ConcentrateGood
Apricot purée from concentrate is rich in vitamins A and C. The concentration process retains its beneficial nutrients. It supports skin health and provides a sweet flavor.
Benefits
Rich in vitamins A and C, supporting skin and immune health.
Mandarin Juice From ConcentrateGood
Mandarin juice from concentrate is a good source of vitamin C and antioxidants. The concentration process maintains its nutritional benefits. It supports immune health and offers a citrus flavor.
Risks
Contains natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
High in vitamin C, supporting immune function.
Banana PuréeGood
Banana purée provides natural sweetness and is a source of potassium and vitamin B6. It retains the fiber content of the fruit, which is beneficial for digestion. The purée form makes it easy to incorporate into beverages.
Benefits
Rich in potassium and vitamin B6, supporting heart health and energy metabolism.
Mango Purée From ConcentrateGood
Mango purée from concentrate is high in vitamins A and C. The concentration process retains its beneficial nutrients. It supports immune health and provides a tropical flavor.
Benefits
Rich in vitamins A and C, supporting immune and skin health.
Lime Juice From ConcentrateGood
Lime juice from concentrate is rich in vitamin C and antioxidants. The concentration process preserves its beneficial properties. It supports immune health and adds a tangy flavor.
Risks
Contains natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
High in vitamin C, supporting immune function.
Guava PuréeGood
Guava purée is rich in vitamin C and dietary fiber. It retains the fiber content of the fruit, which is beneficial for digestion. The purée form makes it easy to incorporate into beverages.
Benefits
Rich in vitamin C and fiber, supporting immune function and digestion.
NiacinGood
Niacin, or vitamin B3, is essential for energy metabolism and DNA repair. It supports skin health and nervous system function. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Essential for energy metabolism and skin health.
BiotinGood
Biotin, or vitamin B7, is important for energy metabolism and hair, skin, and nail health. It supports the conversion of food into energy. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Supports hair, skin, and nail health.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A and acts as an antioxidant. It supports vision and immune health. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Supports vision and immune health.
Vitamin B12Good
Vitamin B12 is essential for red blood cell formation and neurological function. It supports energy metabolism and DNA synthesis. Supplementation ensures adequate intake, especially in processed foods.
Benefits
Essential for red blood cell formation and neurological function.
Apple Juice From ConcentrateNeutral
Apple juice from concentrate is a source of natural sugars and some vitamins. However, the concentration process may reduce the overall nutrient content compared to fresh juice. It provides hydration and a mild source of vitamin C.
Risks
High in natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants and vitamin C, which support immune function.
Grape Juice From ConcentrateNeutral
Grape juice from concentrate contains natural sugars and some antioxidants. The concentration process may reduce some nutrient levels compared to fresh juice. It provides a sweet flavor and some polyphenols.
Risks
High in natural sugars which can contribute to calorie intake if consumed in excess.
Benefits
Contains polyphenols that may support heart health.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Essential for DNA synthesis and fetal development.
En:e160aBad
En:e160a, also known as beta carotene, is used as a colorant in foods. While it is a natural compound, its use as an additive may not provide the same benefits as when consumed in whole foods. Overuse of colorants can sometimes be a concern in processed foods.
Risks
Excessive use of colorants can lead to unnecessary intake of additives.
Benefits
Provides color and may offer some antioxidant benefits.
Processing
Ultra-Processed Foods
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