Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This product contains mostly beneficial ingredients such as potatoes, butter, milk, and herbs, which are minimally processed and provide essential nutrients. However, the presence of sunflower oil, a refined oil high in omega-6 fatty acids, introduces a significant processing element that can promote inflammation if consumed in excess. The overall processing level of the product limits its score, despite the high quality of most ingredients.
Key ingredients 9
PotatoGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural nutritional profile. Potatoes can be a versatile and nutritious part of a balanced diet.
Benefits
Rich in carbohydrates for energy and contains essential vitamins and minerals like vitamin C and potassium.
Sea salted butterGood
Sea salted butter provides a source of healthy fats and fat-soluble vitamins like A and D. The sea salt adds trace minerals that are beneficial for health. Butter from grass-fed sources is particularly rich in beneficial fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Contains fat-soluble vitamins and beneficial fatty acids, especially if sourced from grass-fed cows.
ButterGood
Butter is a natural source of fats and provides vitamins A and D. It is minimally processed and can enhance the flavor of foods. Grass-fed butter is particularly beneficial due to higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Provides essential fat-soluble vitamins and beneficial fatty acids, especially if grass-fed.
MilkGood
Milk is a rich source of calcium, protein, and vitamins such as B12 and D. It is a minimally processed ingredient that supports bone health. Organic or grass-fed milk offers additional nutritional benefits.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and retains beneficial minerals. Sea salt can enhance the flavor of foods while providing essential electrolytes.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, enhancing flavor and nutritional value.
MintGood
Mint is a natural herb known for its refreshing flavor and potential digestive benefits. It is minimally processed and can aid in digestion and provide antioxidants. Mint adds flavor without adding calories or artificial ingredients.
Benefits
Provides antioxidants and may aid in digestion, enhancing flavor naturally.
ParsleyGood
Parsley is a nutrient-rich herb that provides vitamins A, C, and K. It is minimally processed and offers antioxidants that support overall health. Parsley can enhance the flavor and nutritional profile of dishes.
Benefits
Rich in vitamins and antioxidants, supporting immune function and overall health.
ChiveGood
Chives are a flavorful herb that provides vitamins A and C and antioxidants. They are minimally processed and can enhance the flavor of dishes naturally. Chives offer nutritional benefits without adding significant calories.
Benefits
Provides vitamins and antioxidants, enhancing flavor and nutritional value.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined oil that undergoes significant processing, reducing its nutritional value. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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