Red Pepper

Chickpeas are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and phosphorus. Their low glycemic index helps in maintaining stable blood sugar levels.

Roasted red bell peppers are rich in vitamins A and C, and antioxidants. The roasting process enhances their flavor while retaining most nutrients. They contribute to immune support and skin health.

Tahini, made from pureed sesame seeds, is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed and retains the nutritional benefits of sesame seeds. It supports bone health and provides essential fatty acids.

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains natural minerals that can support overall health.

Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration and maintaining bodily functions.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic disorders when consumed in excess. It is often added to enhance sweetness but offers no health benefits.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often processed with heat and chemicals. Its high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.